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| Practice Groups |
| Senior Elite | |||
| Practice: | Monday - Friday 5-7 pm | ||
This group is for the advanced and dedicated senior level swimmers. Swimmers in this group must attend 6 of the 7
practices each week Coach: Andrew Johnson |
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| Senior | ||||
| Practice: | Monday - Friday 5-7 pm | |||
This group is designed for the older and/or
more advanced swimmers whose goals are strength, cardiovascular fitness, good
sportsmanship, and competitive excellence. Swimmers
should attend at least 4 practices per week. Coach: Andrew Johnson |
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| Gold | ||||
| Practice: | Monday - Friday 5-7 pm | |||
This group is for
swimmers who are physically and mentally ready to handle a longer practice and more
yardage. This group will focus on increasing
the competitive swimming experience as well an emphasis on good sportsmanship, goal
setting, and stroke technique. Coach: Brianne Oliphant |
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| Green | ||||
| Practice: | Monday - Friday 5-7 pm | |||
The green group is
both for our younger swimmers and for our new swimmers.
Swimmers in this group will focus on the four competitive strokes;
butterfly, backstroke, breaststroke, and freestyle. There
will be an emphasis on stroke technique and an introduction into competitive swimming. If you are interested in joining Redwood Swim Club
you must be able to swim the full length of the pool (25 yards) on your front and your
back. Coach: Brianne Oliphant
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