Links:
Work out on friday - chest/shoulders
Old workout plans:
weeklyworkoutplan.htm - this is the the weekly plan
MajorMuscleGroupSpecifications.htm - this is the specifications of each exercise. Each major muscle group exercise explanation includes these specifications
Major Muscle Group Exercise Explanations:
Legs.htm - legs exercises
Back.htm - back exercises
chestabs.htm - abs and chest exercises
arms.htm - arms exercises
equipment.htm - the equipment that I use