| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Mourning (6:30) | Sleep | 20 minute Cardio | 20 minute Cardio | 20 minute Cardio | 20 minute Cardio | 20 minute Cardio | Sleep |
| Until 4:00 | Rest | School | School | School | School | School | Rest/Hockey |
| Rest Of Day | Rest | Legs | Back | Rest | Abs, Chest | Arms | Rest |