I have access to the following equipment:

Army bar

Barbell

Free weights: 2 x 5 lbs, 4 x 10 lbs, 2 x 25 lbs

This home gym:

This Treadmill:

Model : STEEL FLEX 3600

Specifications
• 2HP Continuous Duty Motor
• 18 total programs
• Hand Pulse Heart Rate
• 3 Windows LCD
• 5 Programs 5 Levels
• 0~10% Elevation
• Running area 54'' x 18''
• 2'' Roller
• Max. User Weight 250 LBS