(nutritional values are listed where possible)
shared by Teri
onion
tomato
bell pepper
1/2 can of tomato sauce
2oz of Healthy Choice Kielbasa (actually a pork, turkey and beef combination)
1/3 cup of kraft free cheddar cheese
Cheese went on last in my dish after everything else was cooked. It was so good! The beauty of it was that it was 3 pts! and very filling!
shared by Blythe
Serves 8-1 cup servings
"I made this a few nights ago and it was SO good. It's somewhat of my own recipe with basic ingredients that I had in the house. I add 1-2 tsp of sesame oil to my *own* personal serving (an extra 1 pt per tsp) and it is SO good! It really helps me get my healthy oils in. Oh and since I have a large family I often cook for 8-10 people so if you need to cut it in half it shouldnt too hard. "
24 ounces pork center loin chops
1 tablespoon canola oil
1 1/2 green bell pepper, chopped
1 1/2 onion, chopped
20 ounces crushed pineapple in juice, juice reserved
2 tablespoons cornstarch
1 cup ketchup
1 cup fat-free chicken broth
1. Heat oil in a skillet.
2. Cut up pork chops into bite size chunks. Cook in pan until no longer pink. Remove from skillet and set aside.
3. Cut bell pepper and onion into large chunks. Set aside.
4. Add 1 cup fat free chicken broth and 1 cup Ketchup to empty skillet, stirring til blended. Bring to a boil.
5. Drain juice from canned pineapple into a small bowl, add 2 tbsp cornstarch and stir til smooth. Add to boiling liquid in skillet.
6. Stir until slightly thickened and then add meat, vegetables, and drained pineapple into the skillet tossing til well coated.
7. Reduce heat to low and simmer covered for 10 min.
Per Serving (excluding unknown items): 238 Calories; 10g Fat (36.0% calories from fat); 15g Protein; 25g Carbohydrate; 2g Dietary Fiber; 42mg Cholesterol; 458mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates.