So it is no surprise that these stars have their own
secrets when it comes to staying fit and gorgeous. Their health agenda can
range from extreme workouts to well-planned meals. Who doesn't want to
know their secrets in staying absolutely sexy? Here are some of the diet
secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not
only mesmerized audiences with her adorable comic sense and her famous
hairstyle, she was also known for having one of the sexiest bodies in
Hollywood, as she appeared in countless magazine covers. To stay trim,
Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy
products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain
macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60
pounds during her pregnancy, which she needed to shed quickly before
commencing on her next film. From her previous eating plan, she switched
to a higher protein diet. She consumed high protein meals in smaller
portions, and she combined this diet with an exercise program that
includes weight training and cardiovascular workouts. After getting a lot
of flak because of her post-pregnancy figure, Kate removed all that baby
weight in only four months and has gained abdominal muscles that gained
the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the
world, there is no question that Oprah needs to maintain her physical
appearance for her millions of audiences. Known as one of those
celebrities who are constantly battling weight gain, she has recently
toned up her
figure and has never looked figure in age
50 by combining a regular exercise regime and diet plan. Oprah works out
five days a week, spending 30 minutes on the threadmill and doing free
weights. Her eating plan consists of legumes, fish, nuts, fruits and
vegetables, chicken and dairy products that are lowfat. She limits her
consumption of white sugar and flour. Oprah also credits her trim figure
to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the
perpetually slim Academy award-winning actress actually needs to diet.
Gwyneth actually follows a healthy eating plan that resembles Oprah's,
avoiding sugar and white flour. She usually follows a macrobiotic diet,
eating foods like vegetables, brown rice, and lean meat. She also
eliminated dairy from her diet, and does yoga everyday.
5. Madonna
The pop star known as the Material Girl has always
flaunted a body that is to die for, and has become a true fitness paragon
over the years. She keeps herself in tip-top shape by having Ashtanga
Yoga, and follows a strict diet that mostly shuns junk foods. She adopted
a macrobiotic eating plan that includes organic foods rich in lean
protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed
vegetables for dinner and eats only fruits before the afternoon. While on
locations, she prefers to eat black grapes and drinks tomato juice and
herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good
looks by being a vegetarian. She does not keep junk foods of any kind
inside her home to make sure that she does not eat them when cravings
occur. She snacks on sweet potatoes in place of candy bars, and she adopts
a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to
maintain their figures just like anyone else, and there is more pressure
on their part since they are constantly in the public eye. Ordinary folks
can have celebrity-like bodies, too, and by following these diet and
fitness plans, they can also look like red-carpet worthy.
Get your self in hour glass shape :
