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We have, after a great amount of research and development, came out with a new way of finding out about your health. This is called Body Mass Index(BMI).  This is a very unique way to find out about your fitness. The Body Mass Index is the latest concept in the medical world to know your exact level of fitness on the basis of your height and your weight.

This chart is here to show you your level of fitness and steps to improve it. Please take these suggestions seriously to remain fit and healthy. This will not only help you in keeping yourself fit, but also it will develop a new level of confidence in you and will bring about a complete change in your personality.

COMMENTS: Enter your weight in kilograms and your height in centimeters in the form below and press the "Let's see" button