freewebsitetemplates.com
Saturday 2-5pm @ MPSH2
(NUS Sports & Rec Center)
Foundation training is aimed at developing our stances, punching, and kicking.
Conditioning is aimed at improving our physical fitness and strength.
Self-defense practice and/or punching and kicking pad practice.
Patterns are to train our stances and movement.
Head Coach Lester
Assistant Coach - Mr. Toh Kian Li (black belt 3rd dan)