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Welcome to Kick-Start Cardio, a fitness and wellness program serving Fraser Health and the surrounding community. Congratulations on your decision to focus on the most important thing in your life: you!

During our program, you’ll get your heart, body and even your mind into shape. We at Kick-Start Cardio believe that each one of us has been sold on the idea that spending time and effort on ourselves is somehow selfish. And yet, without that very same time and effort, we run low on the energy needed to help those around us who need us most.

Fitness isn’t just for gym rats or elite athletes, and it doesn’t mean endless hours of mind-numbing repetition, either. It’s for everyone, everybody and every body. And it sounds trite, but it’s true: it should be fun, too!

The benefits are so vast it would take entire web-servers full of data to explain them all in depth – but let’s start with those you may have heard about before:

   1) improved health
   2) increased self-esteem
   3) increased efficiency and awareness
   4) more energy
   5) better sleep
   6) brighter mood

Most of us would love to have all of these things, but avoid the simple steps necessary to obtain them. Kick-Start Cardio helps you reorganise the normal reasons, and hurdle the typical excuses, that keep you from maintaining our most important asset: your physical and mental wellness.