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Arch pain (often
referred to as arch strain)
refers to an inflammation and/or burning
sensation at the arch of the foot.
CAUSE
There are many different factors
that can cause arch pain. A structural imbalance or an injury to the foot can often
be the direct cause. However, most frequently the cause is a common condition called
plantar fasciitis.
The plantar fascia is a broad band of fibrous tissue located along the bottom surface of
the foot, that runs from the heel to the forefoot. Plantar fasciitis is caused by
excessive stretching of the plantar fascia, usually due to over-pronation (flat feet).
The
inflammation caused by the plantar fascia being stretched away from the heel, often leads
to pain in the heel and arch areas. The pain is often extreme in the morning when an
individual first gets out of bed or after a prolonged period of rest.
If this condition
is left untreated and strain on the longitudinal arch continues, a bony protrusion may
develop, known as a heel spur. It is important to treat the condition promptly
before it worsens.
TREATMENT & PREVENTION
This is a common
foot condition that can be easily treated. If you suffer from arch pain avoid
high-heeled shoes whenever possible. Try to choose footwear with a reasonable heel,
soft leather uppers, shock absorbing soles and removable foot insoles. When the arch
pain is pronation related (flat feet), an orthotic designed with a medial heel post and
proper arch support is recommended for treating the pain. This type of orthotic will
control over-pronation, support the arch and provide the necessary relief.
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