LIFESTYLE
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EFFECT TO OUR HEALTH
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HOW TO OVERCOME
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NOT EXERCISE
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Your bone will be weak , cause you to gain weight which might lead to one or more obesity-related medical condition
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We must exercise atleast twice a week
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SMOKING
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Your lung will be weak ,high possibility to get stomach cancer and your bone become weak and brittle
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You must stop smoking slowly
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UNHEALTHY DIET
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you have poor nutrient-to-calories ratio which lead to gain and malnutrition as well as related health problem
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Make sure that you have a healthy diet
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LACK OF SLEEP
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You don't have strength to do your actinities and your body will be tired that will cause you can't do your work properly
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You must have enough sleep atleast 6 hour for adult and 8 hour for child and baby
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