What is health
Health is the state of complete physical , mental , and
social wellbeing and not merely and absent of disease or infirnity .
4 WAYS TO MAINTAIN HEALTHY LIFESTYLE
1.Adding fruit and vegetable in your diet
Adding
fruits and vegetables is a perfect foundation for starting a healthy
routine. Vegetables, like leafy greens, and fruits contain plentiful
amounts of nutrients such as vitamins and antioxidants that help boost
your immune system and fight off disease causing toxins. Antioxidants
help fight eye disease, promote healthy skin, and overall health. The
World Health Organization recommends eating fruits and veggies as a
regular part of your diet so you’ll have a better chance of fighting
some cancers, diseases, and heart disease. Make sure to eat five to
nine servings of varied veggie and fruits per day
2.Drink a lot water per day
You
can save money and improve your health by drinking water throughout the
day. The natural liquid offers the benefits of hydration, nourishment,
and improved well-being. Water can cleanse toxins from the body,
improve brain function, energize muscles, control weight gain, and
balance body temperature and fluids. It’s recommended to drink about 8
glasses, or 64 ounces, of water per day.
3.Manage your mental health
When
it comes to building a healthy lifestyle, it’s easy to concentrate on
the physical aspects of health and ignore the mental upkeep. Remember
that your mental health is a foundation of your overall health. It’s
important to manage and asses your feelings on a day-to-day basis. If
you feel negative towards others, you could cause more unhappiness at
work, school, or in your social life.
4.Destress
Sometimes it’s beneficial to stop, take a deep breath, and
relax. You can help maintain your physical and mental health by decompressing
from a long, stressful school or work week. Try some relaxing activities to
help you relax. Take advantage of meditation, listening to music, reading,
watching a comedy, or exercising. These activities can help you unwind and they
cause feelings of happiness and clam.
5. Exercise
The body is truly the temple of the soul, and you don’t want
that temple to fall apart! Exercise is a great way to stimulate your health and
studies have shown that physical activity helps improve longevity and overall
health. Try to exercise up to three times a week. The American Heart
Association advises for 150 minutes of exercise each week or an hour at least
three times a week. Pick a convenient time schedule out time. You could
exercise for 30 minutes the morning to get energized for your day.
Remember to keep your workouts fun. You should enjoy your
workout and not feel like it’s a chore. Some fun physical activities include:
* Dancing
* Yoga
* Aerobics
* Running
* Hiking