Mediations for miserable people

� Hope is like the sun, which, as I journey toward it, is bound to give me cancer.

� When god shuts a door, he opens a window�then pisses out of it onto my life.

� Self-discovery is useless unless I discover I am somebody else.

� I am not an unattractive person.  I am downright hideous.

� If I fall off the wagon no one will know because I have no friends.

� To bring harmony into my relationships with others I must first realize that their lives are much better than mine.

� Knowing and understanding myself helps me realize just how worthless I really am.

� If I am impatient with the pace of my recovery, I should go ahead and kill myself.

� Life is a series of valleys and more valleys, of which I will fall into every single one.

� I deserve true love�even if it does cost $3.99 a minute.

� People may disappoint me but not nearly as much as I will disappoint myself.

� God never listens.  In fact, he hates my guts.

� The starting point for misery is believing I deserve every ounce of it.

� There is nothing wrong with crying when your life is as pitiful as mine.

If I let go of the feelings which cause me pain, I would have no feelings at all.

� Happiness doesn�t come from having what you want�in fact, it doesn�t come from anything at all.

� If I rely on what I can do I will not go far.

� Loneliness is a harbor in which I will drown every day of my miserable existence.

� I have low Self-esteem, but that�s only because I am worthless.

� Whatever I leave to god he will not do, for he, like everybody else, hates me with a passion.

� In helping others you�re wasting your time because they�re just calling you a loser behind your back.

� I forsake lasting recovery because I know I am not capable of attaining anything.

� Criticize, don�t analyze.

� The first step in finding God is accepting His presence and the fact that He�s just ignoring you.

� The rewards of tolerance on a personal level are misery, abuse, and eventual death.

� If you are honest with yourself, loneliness and despair are easily within reach.

� A new day can begin to suck at any time�like right now, for instance.

� I cannot retrieve my inner child, for it is dead and buried in my backyard.

� When I eliminate the impossible, whatever remains is still not attainable by someone like me.

� When you feel unloved, get used to it, because you know it�s the truth.

� I should accept the flaws in my character, for without them I would have no character at all.

� God forgives all people, but He still holds a grudge against me.

� Listening open-mindedly to others is like a waste of time because people don�t like me and want me to fail.

� God will be a positive force in my life, then kill me in some grotesque fashion.

� Live in the here and now, for tomorrow is sure to be just as miserable.

� All of my relationships would be stronger if I was simply not part of them.

� The mistakes I make today I will make again tomorrow because I am stupid and slow.

� If at first you don�t succeed, give up.

� I cannot do everything by myself, no matter how often people ask me to try.

� Life is best measured one miserable failure at a time.

� When I realize what I have to be thankful for, it is only then that I realize how worthless my life really is.

� I cannot achieve complete humility�although complete humiliation is always within reach.

� By reminding myself of the past I remind myself that I�m still the same loser I�ve always been.

� I will not put off till tomorrow what I can fail at today.

� Saying �good-bye� is always painful, except for the people who are saying it to me.

� Self-realization comes not from believing you are a loser, but by knowing it.
� Believing in myself is easy when I believe I will fail.

� Closing my eyes to the imbecile I am doesn�t erase the memories of the imbecile I was.

� If I am patient with myself it will only take me longer to realize I am feeble.

� Dependency isn�t a problem unless I�m depending on myself.

� I am not afraid of failure.  In fact, I�m getting used to it.

� The only decision I will ever regret is the last one that I made.

� I am not inferior to other people.  I am inferior to all people.

� It is not that I have nothing to give, but rather that no one wants what I have.

� In learning to accept myself I learn to accept the worst that life has to offer.

� Writing a �personal inventory� is easy when you have nothing to show for your life.

� My faith in a Higher Power can help me succeed�but it won�t�and I will fail.

� The best way I can help other people is to leave them alone.

� I know that life will one day get better, and that one day will be the day that I die.

�  Running away accomplishes nothing, but for me accomplishing nothing is nothing new.

� My feelings are not facts unless I feel that I�m an idiot.

� I do not fear my life coming to an end, but others feel that end may not come soon enough.

� When I really put my mind to it, anything is impossible.

� Life will change day by day, and it will always change for the worse.

� I will not deny myself feelings of pleasure when there are so many others who wish to do it for me.

� Jealousy is wanting what others have.  Stupidity is thinking you might one day get it.

� A competitive relationship will always have a loser, just like any relationship with me.

� If I don�t try something for fear of looking bad I must remember that I look bad anyway.

� God has a plan for you and it�s that you will fail miserably at everything you do.

� Today I will focus on my defects because defects are all that I have.

� I will not live up to others� expectations unless, of course, they expect me to fail.

� Every man has a rainy corner in his life and my rain has spread to the whole damn room.

� Everyone brings something to a relationship and to my relationships I always bring the end.

� If I have a negative picture of myself I must realize that the camera doesn�t lie.

� Accepting your limitations makes you humble.  The limitations themselves make you an idiot.

� I have no �significant other� because I myself am insignificant.

� Beauty is in the eye of the beholder as long as the beholder isn�t looking at me.

� Today I will be giving and kind and it won�t make a difference as I am both hated and ignored.

� Life doesn�t have to be depressing and miserable� but it is, so get used to it.

� If you don�t like who you are you�re not alone.  No one else likes who you are, either.

� Self-restraint is not important because nobody really cares what I do or say.

� When times get tough, quit.  No one will care.

� What you achieve is not important when you can�t achieve anything.

� By writing my fears down on paper I will see that not only am I afraid of everything but that I also have really bad penmanship.

� Sharing myself with another person is the quickest way to get that person to loathe me.

� Every person�s journey through life is unique and mine is uniquely boring and depressing.

� I am not the problem.  I am not the solution.  I am nothing and everyone knows it.

� My behavior today will not be self-defeating as I am more easily defeated by others.

� Today I will make the best of a bad situation, which is basically every situation I have.

� The answers to your questions are right within you, and that is why your answers will always be wrong.

� Anyone can be successful if their goal in life is to be better than me.

� Once I learn to forgive, my heart will be open to further pain and misery.

� Life won�t get me down today because I�m already down and I plan on staying there.

� I will not believe everything I hear unless I hear that nobody likes me.

� It is not easy to make friends, but for me it�s easy to make friends sick.

� The way to avoid setting unrealistic goals is to avoid setting goals in the first place.

� Once you fear failure you fear the only thing you�ll probably ever know.

� Life isn�t over when we die�..it�s pretty much over right now.

� The key to happiness has been duplicated and given to everyone else but me.

� Always strive to do your worst since your worst is basically all you can do.

� God didn�t give me the power to reason and that�s but one reason why I have no power.

� I will try to fulfill the demands of others since they only demand that I leave them alone.

� Everyone faces adversity the moment they face me.

� True love comes but once in a lifetime as long as the lifetime isn�t my own.

� What I do after a mistake isn�t really important since I already screwed up like a big fat jerk.

� Today I will find a sense of belonging and I will sense that I belong alone and depressed.

� Good things don�t happen by coincidence, they just don�t happen.

� God helps those who help themselves if they help themselves to hurting me.

� Today I will start on my road to recovery and tonight I will discover it was just a dead end.

� The breeze of divine grace is blowing upon me, covering my life with germs and disease.

� Today I will not reach out to others since nobody really wants me to touch them.

� Setbacks and failures are not a part of my life, they are my life.

� I longer need to compromise my dignity because worthless people like me have no dignity.

� Something good comes out of everything, unless it was something done by me.

� �Getting away� won�t solve your problems, but it�ll sure make everyone around you a lot happier.

� If I think before I act, it will only take me longer to make the wrong decision.

� Don�t be afraid to be yourself, because no one pays much attention to you anyway.

� Looking back at where I came from only proves that I haven�t come far.

� Opportunity is nothing more than discovering a new way to fail.

� Self-pity never accomplishes anything, but then again, neither do I.

� Today I will learn to accept the love of others, which shouldn�t take long, since nobody loves me.

� One day the meek shall inherit the Earth�then they too will beat the crap out of me.
� If I enjoy what I do I must be doing something wrong.

� Love is two people finding each other and being thankful that they didn�t find me.

� When I compare myself with others I will not come up short because I won�t come up at all.

� Life has so much to offer, but it will only offer it to other people.

� Blaming others is never right, unless the other being blamed is me.

� It�s not important what people think of me because I�m not that important to begin with.

� If I trust in what I know I will be forced to trust in nothing.

� Life is nothing but a series of changes bringing misery, pain and a hideous death.

� By channeling my ideas into constructive action I will realize how stupid my ideas really are.

� The more I let other people run my life the better if I know I will be.

� People won�t love you for what you are�they simply won�t love you.

� Everyone has hopes in life and most people hope that I leave them alone.

� I will not suffer needlessly today, but I will suffer because I need to.

� Things will turn out the way they�re supposed to, but only when they�re supposed to turn out bad.

� You cannot be satisfied with what you have, since everyone knows you have absolutely nothing.

� Every experience can be a positive on as long as I am not a part of it.

� Everyone wants something from me, and they all want me to stay the hell away.

� I can�t be all things to all people�unless they�re all bad things.

� It is better to have loved and lost, especially for those who might have loved me.

� Self-pity isn�t something I�m proud of, but I have nothing to be proud of anyway.

� I will not be alone in suffering, but I will be alone because I am insufferable.

� The man who feels good about himself is the man who realizes he could have been me.

� Don�t get people to talk about their problems unless you want to hear them talk about you.

� Be rotten to yourself today.  You deserve it.

� The more I give of myself to others the more I realize there wasn�t much of me to begin with.

� Yesterday�s regrets and tomorrow�s anxieties will not detract from the misery of today.

� I can be what I want and do what I want if I want to be an idiot and do absolutely nothing.

� Everyone makes mistakes, especially the people who think I have a life.

� If you focus on what�s really important you�ll never have to focus on yourself.

� Today I will believe in God, and as usual He won�t believe in me.

� My relationships with others will not be give-and-take but give-and-take off.

� Accepting others as they are means accepting that they are better than me.

� God can touch me like no person because no person really wants to touch me.

� As long as I do the best I can I�m certain to fail at everything I do.

� Never underestimate yourself when others are happy to do it for you.

� Today I will find out where I stand in the world, and wherever it is, I will stand there alone.

� The best things in life are the things that belong to everyone but me.

� I can learn to be my own best friend, but then I remember that I don�t really like me.

� People will never give up on me because they never believed in me to begin with.

� I will not regret what happened yesterday as much as I regret what happens today.

� I am not alone in this world, I�m simply being ignored by every living being.

By raising my self-awareness I will soon be aware that nobody likes me.

� If I lie to myself it�s only because no one else will listen to what I say.

� Things are not always what they appear to be unless they appear to be hopeless and futile.

� Today I will remember that things will always work out for the worst.

� Misery loves company, unless that company is me.

� Painful feelings don�t last forever.  They�re simply replaced by even more painful feelings.

� I do not need the approval of others, which is lucky for me, since I know I�ll never get it.

� True beauty resides in the heart.  True ugliness resides in my face.

� It isn�t important what people think of me, it�s just plain sad.

� Every great act begins with an idea, and every bad act begins with an idea from me.

� Paying attention to the good things in life takes no time at all when you have no good things to pay attention to�and you don�t.

� Today may seem the same as yesterday, but in reality it�s worse.

� When people truly listen to what I say, they will realize what a mistake that was and go back to ignoring me.

� Any goal is realistic as long as I realize I�ll never attain it.

� God isn�t saving the best for last, He�s saving it for somebody other than you.

� Today I will not set myself up to fail.  The failure will come naturally as it always does.

� Just when I think I�ve become unimportant I realize, well, I�ve always been unimportant.

� The best relationships are those which have nothing to do with me.

� God gives me only what I can handle, which is why God gives me nothing at all.

� Today I will internalize all the problems of others since their problems are basically a result of knowing me.

� I will not subject myself to a solid relationship.  I deserve worse.

� If I blame myself for every little problem it is only because every problem is my fault.

� Happiness is inside everyone who isn�t around me.

� People don�t hate what I stand for, they hate that I stand near them.

� Whatever happens life goes on, and it will continue to rot and bring me great pain.

� By reaching out to another I�ll find yet another person that wants nothing to do with me.

� It�s not true that you can�t please everybody.  The truth is that you can�t please anybody.

� No one loves me until I love myself.  And even then no one will love me.

� The ending of one failure is nothing more than the beginning of another.

� One person can make a difference unless the person in question is me.

� Some things are better left unsaid, such as anything that would have been said by me.

� Inside every problem lie the seeds to even more problems of which I will find every single one.

� I can easily avoid confrontation because everyone ignores me.

� Live each day as if it was your last, because everyone is hoping that it is.

� Ask and ye shall not receive, for God hates ye.

� A job worth doing is a job worth giving to someone other than me.

� Expect the worst, you�ll get the worst.  Expect the best, you�ll still get the worst.

� Winning isn�t everything, it�s just something else that never happens to me.

� Hope is everywhere that I�m not.

� I control my own destiny and that�s why I�m destined for misery and doom.

� Friends don�t let friends be friends with me.

� Everyone has a special talent, and mine is having no talents at all.

� I am the best person I can be, which is pretty lame.

� Today God will answer your prayers, and the answer will be �NO!�

� Having hope is a decision.  Having no hope is a reality.

� My life is out of my hands, and knowing me, that�s probably for the best.

� Life is not a competition, it�s simply one big loss after another.

� If I do not think of myself as a loser, then I�m obviously not thinking very hard.

� Today I will live to the best of my abilities, until I remember that I have no abilities.

� Nothing in life happens instantly, except for people�s disliking of me.

� I am not a bad person getting good, but a miserable person getting nowhere.

� God wants the best for everyone, and that�s why He�s keeping them all away from me.

� Good friends make bad lovers and no friends make�. me.

� The difference between hearing and listening is not important since nobody wants to talk to me anyway.

� Some things in life were not meant to be, and something tells I am one of them.

� He who insists on rehashing the past will miss the despair and misery of today.

� When I finally concede to my innermost self it is then that I concede I really am a loser.

� Today my life will be an open book that no one in their right mind will want to read.

� Fear does not cause sorrow and regret�I do.

� Communicate with God through meditation and he will tell you to shut up like everybody else does.

� True love isn�t blind, it just doesn�t want to meet someone like you.

� I have to live my life for me, although I�m sure someone else could do a much better job.

� Being willing to ask for help is the first step in realizing that no one wants to help a loser like you.

� I do not know what the future holds for me, but I know it�s gonna hurt�and it�s gonna hurt bad.

� You should not fear life, because you have no life in the first place.

� I do not care what others think of me because I know that they don�t think of me at all.

� I am not afraid to make mistakes, for without them I wouldn�t make anything at all.

� Do unto others and they won�t do unto you because everything you do is stupid.

� If I look at my problems with a fresh perspective I will see that they�re worse than I originally thought.

� Happiness is seeing someone you love�until they see you and close the blinds.

� Nobody has all the answers.  In fact, I don�t have any.

� No one can treat me as bad as I treat myself, although everyone deserves to try.

� Remember the way things used to be and realize that life is only getting worse.

� A day without love is like every other day I�ve lived so far.

� God has his own agenda�and I�m not on it.

� The most difficult experiences in life are those which unfortunately were experienced with me.

� I have nothing to fall back on because there�s nowhere to fall from the bottom.

� My way isn�t always the right way.  In fact, it�s never the right way.

� Accentuate the negative, because you know it�s all you have.

� Boredom is a state of mind that will only disappear when I do.

� Stepping stones are merely stumbling blocks in disguise.

� The more I listen to myself, the more I realize why people ignore me.

� I will not lose control today for I never had any control to begin with.

� It�s not what you do but how you do it, and you�re gonna do it very badly.

� No two men are created equal, which is a damn good thing for everybody else.

� You shouldn�t run away from your problems, you should simply run away.

� If no one approves of what you�re doing, then you�re probably doing what you always do.

� Today I will take nothing for granted, since I know I�m not gonna get anything anyway.

�  Every person is a piece of God�s plan, and I am the piece that simply doesn�t fit.

� I am not undeserving of love, I am simply undeserving of everything.

� Never be ashamed of failure, just be ashamed of yourself.

� People won�t hurt you for the wrong reason, they�ll hurt you for any reason they want.

� True friends will never desert you, because you have no true friends in the first place.

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know I really can�t do either.
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