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week 1 on this new journal |
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week one is done with less saturated fats, cheese puffs are baked. and fruits show I ate it that day not how much of it I ate unless otherwise stated. |
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Evaluation is done weekly with me. according to my docotrs they say that this diet could take two years. I am on the beginning of the second year as Aug end of was when I started Linda's waterfall diet. so I am into the 13 month. though because some days I lose more urine, I feel I am closer. I also take mega vitamins on this diet. every chapter in the Waterfall diet states some helpful vitamins. Since I have 5 areas of concern. I also want to say my allerigies are less problem. First time ever I am in allergy season and not using pills. its really cool side effect. one I truely enjoy. Sept 13, 2005 |
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i unwittingly had flour in the licious. my soups are homemade with low sodium. my sauces for the most are homemade. though I will use a pasta sauce that checks out to be okay. usual I use tomato paste and sauce for some sauces. I use low sodium soy sauce. |
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Please Note: on days I could not lose water see why. this is from my past. and I often repeat it with soup periods. I have soup at least 3 or more times a week. all salad had cukes and onions. and at this time frame. so I ate allergy foods daily on this sheet of weeks. salad never go without onion though I may go without cukes. at this time frame rarely though. |
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Known allergies : at level 1 being lowest problem are Wheat, eggs, cukes, onion, seaseme seeds , mushrooms and yellow squash. testing end of march 2007 |
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More severe allergy food found at level #3 is ginger. recently because of soups being a big issue of intake which included the onions. I drank alot of ginger in ginger tea and boston coolers. I put ginger in my rice, cooked breakfast rice cereal, and all stir frys. I put in oatmeal and got dark eyes and though it the oatmeal. check your spices as well people! |
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take the back button for main page. the next page is coming soon. |
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