I've been working out regularly for about 2 years now. It took some time to get started, but once I did, I really came to appreciate the physical changes that resulted, from both strength and appearance perspectives.

I'm also pleased with what it's done for my mind. It's a tremendous stress release, to the point that if I'm having a bad day, I really look forward to lifting. Also, my physical appearance has had a great impact on my confidence.

At long last, someone opened a gym that's convenient to both work and home, so I joined about a year ago.  Aside from some time off while recovering from knee surgery earlier this year, I've been going faithfully 4 or 5 times per week. 

If you've made it this far, you've probably noticed that I have a bit of a belly. You may be shocked and aghast to learn this, but I like my belly and I intend to keep it. I fought my weight for a long time, and it was a tiring, never-ending battle. Fresh out of college, I was 180 lb. I recently saw a picture of myself at that weight. Not a pretty sight. I'm much more comfortable at 285 lb. Besides, I think I look better with an 'energy pack' mounted out front, if I do say so myself.

That having been said, let's get to the specifics of my 'routine.' I'm currently on a 4-days-per-week schedule, which is one day short of where I'd like to be, but, at least during the summer months, I'm thankful I can find time for 4 workouts every week.