OLYMPIC BOXING
The hottest workout still to remain top choice for most people; boxing for fitness is here to fight the two most dangerous opponents STRESS AND PHYSICAL INACTIVITY.
Olympic Boxing is a fun, easy to learn workout that will get you mentally and physically into the best shape of your life. The workout includes methods and techniques used by the world’s best conditioned athletes: “Professional Boxers”.
Olympic Boxing is a sport with extremely high demands on complete fitness, and the very intense training of boxers for conditioning (70% aerobic, 30% anaerobic) is geared to obtain optimum cardio-vascular fitness, as well as strength and flexibility, among many others.
Each beginner starts one-on-one with a personal trainer or is put in with a small group of beginners to learn basic techniques and routines. Beginners soon notice a drastic reduction of body fat and powerful, improved muscle tone from head to toe, with a great deal of additional strength, stamina and energy topping the list.
If you are looking to break that fitness plateau we often find ourselves in and break out of your same old boring fitness routine, then try Olympic Boxing – You’ll love what it does for your body and love more how it soothes stress and totally focuses your mind.
Training involves the use of:
- Shadow boxing
- Jump rope
- Focus mitts
- Bag training
- And many other boxing training techniques
The benefits are:
- Increased Speed
- Increased upper and lower body strength
- Better balance, footwork and overall body/mind coordination
- Substantial increase in cardiovascular endurance and stamina
- Relief from stress
- focuses your mind to new levels of awareness
- It offers a superbly practicable method of self-defense
- The ability to relax, to keep calm and poised under pressure
- A tremendous boost in your self-confidence
- Faster reflexes, quicker movements and improved flexibility
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