" This is a bit about where I've been, where I am now, and where I am going."

Coaching Career

As a former competitive runner, in high school and college, I was fortunate to get the opportunity to give back to my sport by going back to Marshall HS as an assistant track coach, starting in the winter of 1995. As of now, though, I have not looked back, having just completed my 12th straight year as a coach. I coached winter track, spring track, and cross country for 5 years at Marshall High School (1995-2000), before going to Chantilly High School in the fall of 2000, where I am still coaching (Sept. 2000- present).

My own personal bests are as follows:

  • 1600m- 4:41.3
  • 3200m- 10:21.8
  • 3- mile (Cross Country)- 17:49 (Burke Lake)
  • 5km (track)- 16:43
  • 8k- (Cross Country)- 28:09

Over the past 13 years, as a head coach, specializing in distance events, I have had the pleasure and privilege of working with some very talented athletes. My best runners in the distance events are as follows: (BOLD refers to active athletes)

1600m Run (Boys- sub 5:00; Girls- sub 6:00)

  1. Brad Siragusa (2006)- Chantilly-4:15.71c
  2. Ethan Coffey (2001)- Chantilly- 4:24.85
  3. Eric Palmer (2008)- Chantilly- 4:25.86
  4. Josh Horton (1997)- GCM- 4:27.13
  5. Colin Chapman (2001)- Chantilly-4:28.34
  6. Chris Foley (2008)- Chantilly- 4:31.11
  7. Tom Kraft (1997)- GCM- 4:36.24
  8. DJ Palmer (2004)- Chantilly- 4:36.31
  9. Daniel Bever (2007)- Chantilly- 4:39.03
  10. XB Cox, IV (2005)- Chantilly- 4:39.85
  11. Oscar Giron (1998)- GCM- 4:42.39
  12. Babur Kohy (2006)- Chantilly- 4:44.20
  13. Mark Hubbard (2005)- Chantilly- 4:47.77
  14. Chris Palmer (2006)- Chantilly- 4:48.60
  15. Peter Brueneman (2007)- Chantilly- 4:48.68
  16. Steve Green (2001)- Chantilly- 4:49.04
  17. Eric Kushman (1997)- GCM- 4:50.24
  18. William Domedion (2004)- Chantilly- 4:50.63
  19. Ryan Korby (2002)- Chantilly- 4:51.07
  20. Mike Katigbak (1997)- GCM- 4:51.24
  21. Jake Wissler (2001)- Chantilly- 4:51.54
  22. Waleed Mufti (2008)- Chantilly- 4:53.56
  23. Chris Palen (1998)- GCM- 4:53.71
  24. Matt Lauro (2001)- Chantilly- 4:54.34
  25. Sean Blackford (2005)- Chantilly- 4:54.74
  26. Wilson Bever (2007)- Chantilly-4:54.89
  27. Jason Leslie (2000)- GCM- 4:55.24
  28. David Harsh (2008)- Chantilly- 4:55.25
  29. Kevin Comerford (2003)- Chantilly- 4:55.34
  30. Michael Holton (2008)- Chantilly- 4:55.70
  31. Chris Johnson (1999)- GCM- 4:56.24
  32. Abdalla Ali (2007)- Chantilly- 4:57.79
  33. Andrew Zulick (2007)- Chantilly- 4:57.84
  34. Neil Salmons (2005)- Chantilly- 4:57.94
  35. Prateek Alsi (1996)- GCM- 4:58.24
  36. Phil Smiley (2000)- Chantilly- 4:59.64
  37. Matt Cumpian (2008)- Chantilly- 4:59.88
  1. Lia DiValentin (2007)- Chantilly- 5:00.94c
  2. Lauren Chaiken (2000)- GCM- 5:09.04 (School Outdoor & Indoor Record-Holder)
  3. Tracy Williams (2001)- Chantilly- 5:16.44
  4. Meghan McLaughlin (1997)-GCM- 5:18.68
  5. Kristen Moretti (2003)- Chantilly- 5:22.00
  6. Kristy Witek (2005)- Chantilly- 5:22.69
  7. Kristina Trevino (2003)- Chantilly- 5:22.83c
  8. Eileen Foley (2007)- Chantilly-5:23.65
  9. Hilary Baird (2007)- Chantilly-5:26.31
  10. Laurie Yarger (2001)- Chantilly- 5:27.40
  11. Rachel Grochowski (2008)- Chantilly- 5:30.66
  12. Ava Mutchler (2003)- Chantilly- 5:31.94
  13. Natalie Shaw (2006)- Chantilly- 5:33.23
  14. Elizabeth Ward (1999)- GCM- 5:34.84
  15. Blair Eadie (2001)- Chantilly- 5:36.99
  16. Rachel Moretti (2002)- Chantilly- 5:37.22
  17. Jaimie Lull (2005)- Chantilly- 5:37.54
  18. Lauren Lenski (2008)- Chantilly- 5:38.83
  19. Hannah Strub (2008)- Chantilly- 5:39.56
  20. Alexandra Hally (2006)- Chantilly-5:39.77 (also ran 5:32.9 DMR split- 2006)
  21. Faith App (2004)-Chantilly-5:40.53
  22. Kerry Flanigan (1996)- GCM-5:42.24
  23. Laura Bestic (1996)- GCM- 5:42.24
  24. Anna Ransbotham (2001)- Chantilly- 5:42.34
  25. Karen Spears (2008)- Chantilly- 5:42.83
  26. Lauren Howard (2004)- Chantilly- 5:43.27
  27. Katie Gleason (2007)- Chantilly- 5:47.84
  28. Jan Kraft- (1999)- GCM- 5:49.24
  29. Casey Whitehead (2006)- Chantilly- 5:50.14
  30. Rachel Littlefield (1998)- GCM- 5:50.24
  31. Natalie Mutchler (2006)- Chantilly- 5:50.74
  32. Alexandra Evans (2004)- Chantilly- 5:52.04
  33. Liz Tran (2000)- GCM- 5:52.94
  34. Jessica Stillwell (2006)- Chantilly- 5:53.24
  35. Alyson Welsh (2005)- Chantilly- 5:54.04
  36. Rachel Traverso (2001)- Chantilly- 5:55.05
  37. Amy Lutkus (2005)- Chantilly- 5:55.65
  38. Emeline Hood (2007)- Chantilly- 5:58.04
  39. Allison Shaw (2006)- Chantilly- 5:58.54
  40. Jenna Marlette (2008)- Chantilly- 5:58.19
  41. Emily Pecot (2003)- Chantilly- 5:59.04
  42. Sara Hoffmann (2000)- GCM- 5:59.24
  43. Jessica Lee (2000)- GCM- 5:59.24
  44. Michelle Sheide (1995)- GCM- 5:59.34
  45. Dabash Negash (2003)- Chantilly- 5:59.84

3200m Run (Boys- sub 11:00; Girls-sub 13:00)

  1. Brad Siragusa (2005)- Chantilly- 9:17.21c
  2. Chris Foley (2008)- Chantilly- 9:31.09
  3. Josh Horton (1997)- GCM- 9:39.80
  4. Ethan Coffey (2001)- Chantilly- 9:44.20
  5. Eric Palmer (2008)- Chantilly- 9:44.55
  6. Colin Chapman (2001)- Chantilly- 9:58.24
  7. DJ Palmer (2004)- Chantilly- 10:00.94
  8. Tom Kraft (1997)- GCM- 10:01.04
  9. Oscar Giron (1998)- GCM- 10:16.24
  10. Steve Green (2001)- Chantilly- 10:21.14
  11. Eric Kushman (1997)- GCM- 10:22.04
  12. Dan Bever (2007)- Chantilly- 10:22.24
  13. Will Domedion (2004)- Chantilly- 10:31.18
  14. Peter Brueneman (2006)- Chantilly- 10:34.09
  15. Matt Cumpian (2008)- Chantilly- 10:34.49
  16. Waleed Mufti (2007)- Chantilly- 10:36.36
  17. Babur Kohy (2006)- Chantilly- 10:38.46
  18. Tim Eckard (2000)- GCM- 10:38.64
  19. Chris Palmer (2006)- Chantilly- 10:40.33
  20. Ryan Korby (2002)- Chantilly- 10:40.64
  21. Taylor Box (2005)- Chantilly- 10:42.80
  22. XB Cox, IV (2004)- Chantilly- 10:44.74
  23. Chris Johnson (1999)- GCM- 10:45.25
  24. Jason Leslie (2000)- GCM- 10:47.24
  25. Andrew Zulick (2007)- Chantilly- 10:48.31
  26. Mark Hubbard (2005)- Chantilly- 10:51.64
  27. Matt Lauro (2002)- Chantilly- 10:54.64
  28. Sean Blackford (2004)- Chantilly- 10:56.04
  29. Jake Wissler (2001)- Chantilly-10:57.54
  30. Chris Giovarelli (1999)- GCM- 10:58.24
  1. Lia DiValentin (2007)- Chantilly- 10:39.49c (School Indoor Record)
  2. Lauren Chaiken (2000)- GCM- 11:22.64 (School Record)
  3. Kristina Trevino (2003)- Chantilly- 11:27.69
  4. Meghan McLaughlin (1997)- GCM- 11:27.84 (School Indoor Record/Former Liberty District Indoor Record)
  5. Tracy Williams (2001)- Chantilly- 11:30.66
  6. Laurie Yarger (2001)- Chantilly- 11:39.45
  7. Natalie Shaw (2005)- Chantilly-11:39.51
  8. Eileen Foley (2007)- Chantilly- 11:42.82
  9. Elizabeth Ward (1999)- GCM- 11:56.94
  10. Lauren Lenski (2008)- Chantilly- 12:01.46
  11. Rachel Moretti (2002)- Chantilly- 12:01.49
  12. Jaimie Lull (2005)- Chantilly- 12:03.94
  13. Kristy Witek (2005)- Chantilly- 12:08.74
  14. Ava Mutchler (2002)- Chantilly- 12:17.08
  15. Casey Whitehead (2006)- Chantilly- 12:26.73
  16. Alexandra Hally (2006)- Chantilly- 12:32.11
  17. Hannah Strub- (2008)- Chantilly- 12:32.81
  18. Laura Bestic (1996)- GCM- 12:33.64
  19. Kristen Moretti (2003)- Chantilly- 12:35.74
  20. Lauren Howard (2004)- Chantilly- 12:35.76
  21. Alyson Welsh (2005)- Chantilly- 12:43.20
  22. Michelle Sheide (1996)- GCM- 12:47.24
  23. Anna Ransbotham (2001)- Chantilly- 12:48.44
  24. Liz Tran (2000)- GCM- 12:56.00
  25. Dabash Negash (2003)- Chantilly- 12:56.14

800m Run (Boys- sub 2:10; Girls- sub 2:40)

  1. Brad Siragusa (2004)- Chantilly-1:56.18
  2. XB Cox, IV (2005)- Chantilly- 2:00.49
  3. Ethan Coffey (2001)- Chantilly- 2:02.14
  4. Eric Palmer (2008)- Chantilly- 2:02.45 (also ran 2:01.36 for 4x800m split)
  5. Mark Hubbard (2005)- Chantilly- 2:03.23
  6. Michael Holton (2008)- Chantilly- 2:03.64 (also ran 2:03.40 for 4x800m split)
  7. Josh Horton (1997)- GCM- 2:04.24
  8. Mike Katigbak (1997)- GCM- 2:04.24
  9. Chris Foley (2007)- Chantilly- 2:04.64 (also ran 2:03.70 for 4x800m split)
  10. DJ Palmer (2004)- Chantilly- 2:04.74 (also ran 2:01.4 for 4x800m split)
  11. Colin Chapman (2002)- Chantilly- 2:04.84
  12. Tom Kraft (1997)- GCM- 2:05.04
  13. Jarel Highsmith (2007)- Chantilly- 2:05.84
  14. Phil Smiley (2001)- Chantilly- 2:06.24
  15. Peter Squire (1997)- GCM- 2:06.24
  16. Dan Bever (2006)- Chantilly- 2:07.33
  17. Babur Kohy (2005)- Chantilly- 2:07.48 (also ran 2:04.5 for 4x800m split)
  18. Peter Brueneman (2008)-Chantilly- 2:07.94 (also ran 2:04.6 for 4x800m split)
  19. Sean Blackford (2005)- Chantilly- 2:08.08 (also ran 2:07.0 for 4x800m split)
  20. Wilson Bever (2008)- Chantilly- 2:09.83 (also ran 2:02.6 for 4x800m split)
  21. Chris Palmer (2006)- Chantilly- 2:10.24
  • Taylor Box (2005)- Chantilly- 2:07.4 (4x800m split)
  • Bryce Cowett (2008)- Chantilly- 2:08.90 (4x800m split)
  • Matt Lauro (2000)- Chantilly- 2:10.0 (4x800m split)
  • K.C. O'Malley (2004)- Chantilly- 2:10.16 (4x800m split)
  1. Lia DiValentin (2007)- Chantilly- 2:20.81 (also ran 2:19.77 4x800m split)
  2. Alexandra Hally (2006)- Chantilly- 2:21.92
  3. Hilary Baird (2007)- Chantilly-2:25.44
  4. Kerry Flanigan (1996)- GCM- 2:26.24
  5. Kristy Witek (2007)- Chantilly- 2:28.14
  6. Jaimie Lull (2005)- Chantilly-2:29.04
  7. Faith App (2004)- Chantilly- 2:30.60 (also ran 2:25.85 4x800m split)
  8. Meghan McLaughlin (1998)- GCM- 2:31.24
  9. Natalie Shaw (2005)- Chantilly- 2:32.44 (also ran 2:27.3 4x800m split)
  10. Jenna Marlette (2007)- Chantilly-2:32.91
  11. Amy Lutkus (2005)- Chantilly-2:33.38
  12. Natalie Mutchler (2006)- Chantilly- 2:33.79 (also ran 2:28.60 4x800m split)
  13. Tracy Williams (2001)- Chantilly- 2:33.84 (also ran 2:27.62 4x800m split)
  14. Jennie Cohen (2008)- Chantilly- 2:33.89
  15. Kristina Trevino (2005)- Chantilly- 2:34.34
  16. Anna Ransbothan (2003)- Chantilly- 2:34.34 (also ran 2:31.0 4x800m split)
  17. Hannah Strub (2008)- Chantilly-2:34.55
  18. Karen Spears (2007)- Chantilly- 2:35.38 (also ran a 2:33.9 4x800m split)
  19. Rachel Moretti (2001)- Chantilly- 2:36.74
  20. Alexandra Evans (2005)- Chantilly- 2:36.94 (also ran 2:33.8 4x800m split)
  21. Jordan Cox (2006)- Chantilly- 2:37.21
  22. Laura Bestic (1996)- GCM- 2:37.24
  23. Lauren Chaikin (1999)- GCM- 2:37.24
  24. Lauren Lenski (2008)-Chantilly-2:37.46 (also ran 2:34.80 4x800m split)
  25. Kristen Moretti (2002)- Chantilly- 2:37.63 (also ran 2:36.0 4x800m split)
  26. Jasmine Nelson (2005)- Chantilly- 2:39.04
  27. Shana Goldman (2004)- Chantilly- 2:39.04
  28. Casey Whitehead (2006)- Chantilly- 2:39.86
  29. Kelly McCullough (2005)- Chantilly-2:40.33
  • Laurie Yarger (2001)- Chantilly- 2:24.0 (4x800m split)
  • Blair Eadie (2001)- Chantilly-2:28.0 (4x800m split)
  • Rachel Grochowski (2008)- 2:30.40 (4x800m split)
  • Katie Gleason (2008)- Chantilly- 2:33.29 (4x800m split)
  • Ava Mutchler (2003)- Chantilly- 2:38.14 (4x800m split)
  • Samantha Moskel (2004)- Chantilly- 2:38.4 (4x800m split)

1000m Run (Boys- sub 3:00; Girls- sub 3:30)

  1. Brad Siragusa (2005)- Chantilly-2:32.02 (School Record)
  2. Eric Palmer (2008)- Chantilly- 2:37.30
  3. Ethan Coffey (2001)- Chantilly- 2:39.69
  4. Colin Chapman (2001)- Chantilly- 2:41.30
  5. XB Cox, IV (2005)- Chantilly- 2:41.52
  6. DJ Palmer (2004)- Chantilly-2:41.54
  7. Josh Horton (1996)- GCM- 2:44.24
  8. Peter Squire (1997)- GCM- 2:44.94
  9. Chris Foley (2008)- Chantilly- 2:46.94
  10. Wilson Bever (2008)- Chantilly- 2:48.45
  11. Jason Benkert (1998)- GCM- 2:49.24
  12. Taylor Box (2004)- Chantilly- 2:49.44
  13. Matt Lauro (2002)- Chantilly-2:49.74
  14. Mark Rhatigan (1996)- GCM- 2:50.03
  15. Sean Idol (2006)-Chantilly- 2:50.82
  16. K.C. O'Malley (2003)- Chantilly- 2:51.86
  17. Ben Goodman (2000)- GCM- 2:53.20
  18. Babur Kohy (2004)- Chantilly- 2:53.59
  19. Peter Brueneman (2006)-Chantilly- 2:56.34
  20. Michael Holton (2006)- Chantilly- 2:57.28
  21. Ryan Korby (2002)- Chantilly- 2:57.94
  22. Waleed Mufti (2006)- Chantilly- 2:58.04
  23. Matt Cumpian (2008)- Chantilly- 2:59.06
  24. Dan Bever (2006)- Chantilly- 2:59.54
  25. Mark Hubbard (2004)- Chantilly- 2:59.94
  1. Lia DiValentin (2007)- Chantilly- 3:02.34
  2. Alexandra Hally (2006)- Chantilly- 3:05.90
  3. Rachel Grochowski (2008)- Chantilly- 3:09.65
  4. Laurie Yarger (2001)- Chantilly-3:10.22
  5. Tracy Williams (2001)- Chantilly- 3:13.25
  6. Lauren Chaikin (2000)- GCM- 3:15.14 (School Record)
  7. Kristy Witek (2007)- Chantilly- 3:15.45
  8. Katie Gleason (2007)- Chantilly- 3:16.54
  9. Anna Ransbotham (2001)- Chantilly- 3:18.22
  10. Kerry Flanigan (1996)-GCM- 3:20.34 (then School Record)
  11. Alexandra Evans (2005)- Chantilly- 3:21.04
  12. Hilary Baird (2007)- Chantilly- 3:21.24
  13. Liz Box (2006)- Chantilly- 3:21.34
  14. Kristen Moretti (2003)- Chantilly- 3:22.41
  15. Ava Mutchler (2002)- Chantilly- 3:22.91
  16. Amy Lutkus (2005)- Chantilly- 3:23.34
  17. Samantha Moskal (2004)- Chantilly- 3:23.46
  18. Marietta Squire (2004)- GCM- 3:24.24
  19. Jaimie Lull (2005)- Chantilly- 3:24.78
  20. Karen Spears (2008)- Chantilly- 3:25.27
  21. Kristina Trevino (2003)- Chantilly- 3:26.14
  22. Karen Wallace (1997)- GCM- 3:27.24
  23. Natalie Shaw (2006)- Chantilly- 3:27.44
  24. Natalie Mutchler (2006)- Chantilly- 3:29.14
  25. Lauren Lenski (2007)- Chantilly- 3:30.24
  26. Kim Sorensen (2004)- Chantilly- 3:30.93

Cross Country- 3 miles (Burke Lake course) (Boys- sub 17:30; Girls- sub 21:00)

  1. Brad Siragusa (2005)- Chantilly-15:09 (also- 15:00.00 5K- School Record)
  2. Chris Foley (2008)- Chantilly- 15:24.31
  3. Chris Palen (1998)- GCM- 15:39
  4. Josh Horton (1996)- GCM-15:41
  5. Colin Chapman (2000)- Chantilly- 15:52
  6. Eric Palmer (2007)- Chantilly- 15:54.44
  7. Oscar Giron (1998)-GCM- 15:58
  8. Tom Kraft (1996)- GCM- 15:59
  9. Ethan Coffey (2000)- Chantilly- 16:04
  10. Eric Kushman (1996)- GCM- 16:08
  11. Babur Kohy (2005)- Chantilly- 16:24
  12. Jason Leslie (1999)- GCM- 16:24
  13. Peter Brueneman (2006)- Chantilly- 16:25.49
  14. Prateek Alsi (1996)- GCM- 16:26
  15. Taylor Box (2004)- Chantilly- 16:33
  16. Peter Chase (1996)- GCM- 16:33
  17. Waleed Mufti (2007)- Chantilly-16:40.81
  18. DJ Palmer (2003)- 16:42.38
  19. Matt Cumpian (2008)- Chantilly- 16:43.13
  20. David Harsh (2008)- Chantilly- 16:46.19
  21. Chris Johnson (1998)- GCM- 16:50
  22. Dan Bever (2006)- Chantilly- 16:54.93
  23. Chris Palmer (2005)- Chantilly- 16:56
  24. Alex Salvatierra (1998)- GCM- 16:58
  25. Will Domedion (2003)- Chantilly- 17:00.92
  26. Andrew Zulick (2007)- Chantilly- 17:01.13
  27. Stephen Cooper (2004)- Chantilly- 17:04.02
  28. XB Cox, IV (2004)- Chantilly- 17:12
  29. Jason Benkert (1997)- GCM- 17:12
  30. Fernando Santa Cruz (1997)- Chantilly- 17:13
  31. Peter Squire (1996)- GCM- 17:15
  32. Harold Dockins (2008)- Chantilly- 17:15.91
  33. Mike Morrison (2003)- Chantilly- 17:18.61
  34. Ben Goodman (1999)- GCM- 17:19
  35. Wilson Bever (2008)- Chantilly- 17:20.7
  36. Chris Giovarelli (1998)- GCM- 17:22
  37. Sean Blackford (2004)- Chantilly- 17:23
  38. Nick Romano (2004)- Chantilly- 17:23
  1. Lia DiValentin (2007)- Chantilly- 17:32.3
  2. Lauren Chaikin (1999)- GCM- 17:49 (School Record)
  3. Meghan McLaughlin (1997)- GCM- 17:51 (then-School Record)
  4. Tracy Williams (2000)- Chantilly- 18:22
  5. Rachel Grochowski (2008)- Chantilly- 18:38.66
  6. Laurie Yarger (2000)- Chantilly- 18:42
  7. Natalie Shaw (2006)- Chantilly- 18:47.38
  8. Eileen Foley (2006)- Chantilly- 18:53.65
  9. Elizabeth Ward (1997)- GCM- 19:07
  10. Lauren Howard (2003)- Chantilly-19:11.41
  11. Blair Eadie (2000)- Chantilly- 19:15
  12. Hilary Baird (2006)- Chantilly- 19:15.56
  13. Erin Horil (2008)- Chantilly- 19:26.66
  14. Kristy Witek (2006)- Chantilly- 19:29.90
  15. Kristina Trevino (2004)- Chantilly- 19:39
  16. Rachel Moretti (2000)- Chantilly- 19:46
  17. Kristen Moretti (2000)- Chantilly- 19:54
  18. Kacey Norwood (2008)- Chantilly- 19:57.77
  19. Lauren Lenski (2006)- Chantilly- 19:58.58
  20. Jessica Stillwell (2006)- Chantilly- 20:00.51
  21. Rachel Littlefield (1999)- GCM- 20:01
  22. Alyson Welsh (2003)- Chantilly- 20:12.36
  23. Katrine Gast (2008)- Chantilly- 20:18.96
  24. Jordan Oestreicher (1999)- GCM- 20:19
  25. Ava Mutchler (2003)- Chantilly- 20:26
  26. Dabash Negash (2003)- Chantilly- 20:28.36
  27. Jessica Lee (1999)- GCM - 20:31
  28. Hannah Strub (2008)- Chantilly- 20:31.92
  29. Allison Shaw (2005)- Chantilly-20:50
  30. Alexandra Evans (2004)- Chantilly- 20:53
  31. Sara Hoffmann (1999)- GCM- 20:53
  32. Taylor Norwood (2006)- 20:53.84
  33. Jan Kraft (1999)- GCM- 20:55

 

 

 

Dr. Gilchrist's Athletes Hall of Fame

Dr. Gilchrist's All-Americans

The following runners have earned All-American Status in track & Field

  • Kristina Trevino
    • Indoor Track- 2003- 6th place- Freshman Mile
  • Brad Siragusa
    • Indoor Track- 2003- 1st place- Freshman Mile
    • Outdoor Track- 2003- 5th place- Freshman Mile
    • Indoor Track- 2006- 4th place- Mile Run
  • Lia DiValentin
    • Indoor Track- 2006- 3th place- Freshman Mile
    • Indoor Track- 2008- 4th place- 5,000m Run

Dr. Gilchrist's State Champions

The following runners have won state championship in cross country/track & Field

  • Brad Siragusa
    • Cross Country- 2005

      • Brad Siragusa winning the 2005 Virginia AAA State Cross Country Championships.

      Brad Siragusa winning the 2005 Virginia AAA State Cross Country Championships over West Springfield's Michael Spooner.

  • Nicole Kazuba
    • Indoor Track- 2006- Pole Vault
    • Outdoor Track- 2006- Pole Vault

      • Nicole Kazuba winning the 2006 Outdoor Track Pole Vault State Championship.

      Nicole Kazuba winning the 2006 Outdoor Track pole vault state championship

Dr. Gilchrist's Regional Champions

The following runners have won Northern Region championship in cross country/track & Field

  • Brad Siragusa
    • Cross Country- 2004
    • Winter Track- 2005- 1600m Run
  • Nicole Kazuba
    • Winter Track- 2006- Pole Vault(Meet Record)
    • Spring Track- 2006- Pole Vault(Meet Record)
  • Lia DiValentin
    • Cross Country- 2007
    • Winter Track- 2007- 3200m Run

    • Dr. Gilchrist's District Champions
      Cross Country Winter Track Spring Track
    Boys Girls Boys Girls Boys Girls
    1995-96 n/a n/a none Kerry Flanigan- 1000m Run none none
    1996-97 Josh Horton none none Meghan McLaughlin- 3200m Run Josh Horton- 1600m Run & Tom Kraft- 3200m Run Meghan McLaughlin- 3200m Run
    1997-98 none Meghan McLaughlin Oscar Giron- 1600m & 3200m Runs none none none
    1998-99 none none

    Sean Stuart- LJ & TJ

    Jose Portillo- SP

    		 none none none
    1999-2000 none Lauren Chaiken TJ Stahl- SP Lauren Chaiken- 1600m & 3200m Runs TJ Stahl- SP Lauren Chaiken- 3200m Run
    2000-01 none none none none none none
    2001-02 none none none none none none
    2002-03 none none none none none none
    2003-04 none none none none none none
    2004-05 Brad Siragusa none Brad Siragusa- 1600m & 3200m Runs none Brad Siragusa- 1600m & 3200m Runs none
    2005-06 none none none none none Lia DiValentin- 3200m Run
    2006-07 none none none Lia DiValentin- 1600m & 3200m Runs none Lia DiValentin- 3200m Run
    2007-08 none Lia DiValentin none Lia DiValentin- 3200m (District Record) none Chris Foley- 3200m Run

Dr. Gilchrist's All-Mets

The following runners have earned recognition in cross country/track & field by being named to theWashington Post's seasonal All-Met Teams

    • Josh Horton
      • 1st Team- Cross Country-1996
    • Tom Kraft
      • Honorable Mention- Cross Country-1996
    • Meghan McLaughlin
      • 2nd Team- Cross Country-1997
    • Lauren Chaikin
      • 1st Team- Cross Country-1999
      • Honorable Mention- Winter Track-2000
      • Honorable Mention- Spring Track-2000
    • Jose Portillo
      • Honorable Mention-Winter Track- 1999
    • T.J. Stahl
      • Honorable Mention-Winter Track- 2000
    • Brad Siragusa
      • 1st Team- Cross Country- 2004
      • Honorable Mention-Winter Track- 2005
      • 1st Team-Spring Track- 2005
      • 1st Team-Cross Country- 2005
      • 1st Team-Winter Track- 2006
      • 1st Team-Spring Track- 2006
    • Nicole Kazuba
      • 1st Team- Winter Track- 2006
      • 1st Team- Spring Track-2006
    • Lia DiValentin
      • Honorable Mention-Cross Country- 2006
      • Honorable Mention-Winter Track- 2007
      • Honorable Mention-Spring Track- 2007
      • 1st Team- Cross Country- 2007- ALL MET RUNNER OF THE YEAR
      • 1st Team- Winter Track- 2008
    • Wes Sun
      • 1st Team- Winter Track- 2008

        Dr. Gilchrist's Team Champions

        The following teams have won team championships in cross country/track & Field

        • 1996 Girls Winter Track- Liberty District Champions
        • 1996 Boys Cross Country- Liberty District Champions
        • 1998 Boys Cross Country- Liberty District Champions

     

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