June 2003

Quit Smoking

September 2003

First 5k Run

MS150 for first time

December 2003

First Marathon

March 2004

First Triathlon (sprint)

November 2004

First Ironman Triathlon (2.4 mile Swim, 112 mile Bike, 26.2 mile Run)

January 2005

Jetty 2 Jetty Ultra Marathon (35 Miles all on the beach)

September 2005

80 mile Ultra Marathon (World Golf Village to Daytona) MS150 First Day Route

July 2006

National Championships in Triathlon (You can only get here by qualifying in another triathlon)

September 2006

73 mile Ultra Marathon during the MS 150 (I had planned to run the whole 160 miles but after running 73 miles in 24 hours I was unable to keep food down. We did not have medical personal near by so we decided to disband the course. I don't like the decision we made but I guess it was better than something fatal happening.

March 2007

After starting The Gate River Run (National 15K Championship) in last place, I passed 8887 runners to raise $1,333.05 for The Katie Caples Foundation.