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| people have seen this page since 5/6/01 |
| Smoothies Page 4 |
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| Honeydew Smoothie |
| Serves 1 1/4 honeydew melon, cut into chunks (about 1 cup) 2 tablespoons nonfat plain yogurt 1 tablespoon honey Juice of 1/2 lime Sprig of mint Process all of the ingredients, except the mint, in a blender until smooth. Garnish with the mint, and serve immeadiately. Cal. 157 Carb. 41g Prot. 3g Chol. 0.5mg Fat 0.3g/2% Sod. 42mg |
| Pineapple Smoothie |
| Serves 1 1 cup chopped fresh pineapple 1 banana 1/2 cup skim milk Process all of the ingredients in a blender until smooth. Serve immeadiately. Cal. 224 Carb. 52g Prot. 6g Chol. 2mg Fat 1.4g/5% Sod. 66mg |