 |
|
|
| people have seen this page since 5/6/01 |
| Smoothies Page 3 |
| Home / My Journal / My Reasons / My Motivations / About Me / Links / Webrings / Awards / Email Me |
 |
|
| Red Berry Shake |
| Serves 1 1/2 cup hulled and halved fresh strawberries 1/2 cup fresh pineapple chunks 1/4 cup fresh raspberries 1 tablespoon frozen limeade concentrate Process all of the ingredients in a blender until smooth. Serve immeadiately. Cal. 66 Carb. 17g Prot. 2.5 g Chol. 0mg Fat 0.5g/7% Sod. 4mg |
| Strawberry Slush |
| Serves 1 1 cup hulled and halved fresh strawberries 1 tablespoon fresh mint leaves Sugar to taste 1/2 cup orange juice 1 tablespoon fresh lemon or lime juice In a blender, puree the strawberries and mint until smooth. Add the sugar and strain if you like. Add the juices, blend and serve immeadiately over ice. Cal. 107 Carb. 25g Prot. 2g Chol. 0mg Fat 0.8g/6% Sod. 0mg |
| Raspberry Smoothie |
| Serves 1 1/2 cup raspberries 1/2 cup skim milk 1/2 banana 1 tablespoon honey Process all of the ingredients in a blender until smooth. Serve immeadiately. Cal. 190 Carb. 44g Prot. 5g Chol. 2mg Fat 0.8g/4% Sod. 64mg |