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| Smoothies Page 2 |
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| Banana-Orange Smoothie |
| Serves 1 1 banana 1 orange, sectioned 1 1/2 teaspoons honey 1/2 cup skim milk 1 1/2 teaspoons lemon juice 1/2 teaspoon vanilla extract Process all of the ingredients in a blender until smooth. Serve immeadiately. Cal. 273 Carb. 64g Prot. 7g Chol. 2 mg Fat 1g/3% Sod. 65mg |
| Strawberry Smoothie |
| Serves 1 1 cup fresh strawberries, cleaned and halved 1 banana 1/2 cup orange juice Process all of the ingredients in a blender until smooth. Serve immeadiately. Cal. 204 Carb. 49g Prot. 3g Chol. 0mg Fat 0.24g/5% Sod. 4mg |
| Ginger-Melon Shake |
| Serves 1 1/4 honeydew melon, peeled, seeded, and cut into chunks (about 1 cup) 1 tablespoon crystallized ginger 1 cup skim milk Ice cubes Process the melon and ginger in a blender until smooth. Add the milk and ice cubes and blend to the desired consistency. Serve immeadiately. Cal. 87 Carb. 16g Prot. 5g Chol. 2mg Fat 0.5g/5% Sod. 0mg |