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| Smoothies Page 1 |
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| Strawberry-Orange Smoothie |
| Cantaloupe Smoothie |
| Coffee Sip |
| Banana-Orange Smoothie |
| Serves 1 1/2 cup strawberries, cleaned and halved 1/2 cup fresh pineapple chunks 1/4 cup orange juice Process all of the ingredients in a blender until smooth. Serve immeadiately. Cal. 88 Carb. 21g Prot. 1g. Chol. 0mg Fat 0.7 g/7% Sod. 2mg |
| Serves 1 1/4 cantaloupe, cubed (about one cup) 1 banana 1 tablespoon passion friut juice (optional) Ice cubes Pinch of cinnamon Process all of the ingredients in a blender until smooth. Serve immeadiately. Cal. 161 Carb. 40g Prot. 3g. Chol. 0mg Fat 1 g/5% Sod. 15mg |
| Serves 1 1 cup strong brewed coffee, cooled to room temperature 1/4 cup nonfat plain yogurt 1/2 cup skim milk sugar to taste Ice cubes Process the coffee and yogurt in a blender until smooth. Add the milk and sugar. Add the ice cubes, and blend to the desired consistency; strain if you like. Serve immeadiately over more ice. Cal. 81 Carb. 12g Prot. 7g. Chol. 2mg Fat 0.6 g/6% Sod. 0mg |