Diet

Caring for your health

Weight loss and maintain it:

Some people are trying to lose weight Balrigam only and there aremany people who start weight-loss

attempts when they are exposed to health complications such as diabetes and high blood pressure,

Snacks for Weight Loss:

Eating small, frequent meals throughout the day instead of a few large meals contributes to

maintaining stable blood sugar level For a longer period, which reduces the feeling ofhunger and appetite for eating

Risks resulting from the increased weight:

According to World Health Organization statistics WHO, the oneperson out of every

two is overweight or obese. The World Health Organization (WHO) classification of overweight and obesity among

Ideal weight :

Multi haunts both sexes, male and female
The fact that there were many opinions and theories and methods in how to ..

Yeh calculate weight ideal
There are special tables and depend on the height, weight, age, weight,

Caricature

Diet honey and cinnamon diet down 3 kg per week.

Diet program :
Drink a mixture of half teaspoon honey and one teaspoon ground cinnamon in a cup of water preheat.
6 times a day. The first cup of the morning on an empty stomach and another cup before bedtime.
For eating divides 4 times daily.
Before any meal Aakhadd the drink a mixture of honey and cinnamon.
Four meals
1) The first meal
Cup milk apple piece of toast.
2) the second meal

Slice thickness or defatted meat or grilled scallop vegetable soup, a piece of toast.
3) The third meal
Mixed Fruit.
4) Fourth meal
Green salad 2 boiled eggs slice toast, yogurt.

Notes:
The last meal before going to sleep to be 3 hours. And a mixture of honey and cinnamon drink half an hour before meals.
Drink 8 glasses of water daily essential . For the accursed 7 days and loss where 3 kilometers and then taken on FreeBSD and returned the experiment.