Golden Tips for your health

New pyramid encourages children to exercise and daily activities to maintain their health and their weight within the normal range. And daily exercise helps the healthy growth and physical, mental and social

Caring for your health

Drinking green tea: It is recommended to take a cup of green tea daily, which prevents oxidation in the cells of the body, and reduces the possibility of the occurrence of cancer and better results Acherboh the center without sugar.

Dental hygiene: Be careful to avoid wetting the toothbrush with water before placing them where the putty dry brush increases the possibility of getting rid of plaque by 67%.

Add cinnamon coffee: Put half a teaspoon of cinnamon in a cup of coffee daily as contribute to reducing the levels of cholesterol in the blood and helps the body use insulin more effectively and is therefore very useful for diabetics if Domoa it

Integrated pharmacy olive oil: Olive oil of the strangest natural substances that have countless benefits Vhafetoa it daily drink and paint.

Not to carry heavy purposes: Stay away from carrying any heavy bags so as not to affect the spine or on the way to stand up and walk negatively

Waist

.. Can burn calories for a person without doing any movement because the pepper helps to speed up the burning process in the body; which means that people can lose weight quickly.
And to him that can burn calories equivalent to walking for 80 minutes or enemy for 25 minutes. But the problem is the ability to eat a large amount of pepper Center

Red chili pepper

If size waist more than 35 inches for women or more than 45 inches of man "1 inch = 2.54 centimeters", it displays the person to the risk of a number of diseases, there are risk factors for many of them stroke, infection heart disease and stroke, high blood pressure, failed in the functions of the heart and lungs, and exposure to asthma in the case of weight gain in addition to diabetes

Health tourism

Therapeutic tourism based on natural elements in the treatment of patients and their recovery, such as mineral water springs or sulfur such as lakes located in Indonesia in more than one city, sand and exposure to sunlight for the purpose of hospitalization of some rheumatic and skin diseases, bone disease and other