Weight loss and maintain it:

Some people are trying to lose weight Balrigam only and there aremany people who start weight-loss
attempts when they are exposed to health complications such as diabetes and high blood pressure,cholesterol and Digestive problems and joint pain. Not recommended following a tough diet and exercises violent because rapid weight loss followed by rapid weight gain as well.
There must be a realistic goal for weight loss as if the 5-10% of the original weight during the period of 6-12 months by following an integrated program includes:
1 - Eating healthy and balanced .
2 - exercise more sport on a regular basis.
3 - Change in lifestyle, it is imperative to stop eating when you feel full, as well as taking into account the types of foods and contain fewer calories when eating meals.
4 - new types of drugs that will help you achieve your goals are realistic and must be a doctor to help you with that.