Grain quotas set includes 1 piece of bread, 1/2 cup of cooked rice or pasta, 1/2 cup of cooked cereal, and 1 ounce of cereal stomach to eat. And your child should eat 6 servings from this group
Vegetarian meals and the package includes a 1/2 cup of raw vegetables, chopped, or 1 cup of raw leafy vegetables.
And your child should eat 3 servings from this group.
Servings of fruit and Group 1 include a piece of fruit or melon 3/4 cup of fruit juice 100%, 1/2 cup of canned fruit, or 1/4 cup of dried fruit.
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And your child should eat 2 servings from this group.
The stakes include a milk 1 cup of milk or yogurt or 2 ounces of cheese.
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And your child should eat 2 servings from this group
Meat meals and group includes 2-3 ounces of cooked meat a little fat, chicken or fish, 1/2 cup of cooked dry beans. You can substitute 2 tablespoons of peanut butter or egg
For ounce 1 of meat.
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And your child should eat 2 servings from this group.
