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| Healthy Diet -Weight Loss & Management:
Eating a balanced diet including 5 portions of fruit and veg a day and drinking at least 2 litres of water are healthy fundementals for a"good" diet. Try cutting out anything that is not "natural", so anything processed or not in its original form is probably loaded with chemicals and additive, all of which affect the way we feel, work, think and can increase weight gain. Go natural for summer!! Feel better, loose pounds and increase your energy levels! |
| Want to be a fitness instructor?? Level 2 Fitness Instutor in Gym or Exercise to music, Childrens Instructor or Chair Based Instructor. New courses will be starting at South Devon College in September. Anyone wishing to enrol should call Karen on 01803 540 526 or mail [email protected] |
| Highly qualified fitness Instructor Teri Lyn Embley offers fitness classes, school fitness opportunities and health related articles and information CONTACT - [email protected] tel: 07967 548 678 |
| KARMA FITNESS |
| Working towards a healthier fitter South Devon. Get Movin, More Often! |
