Harmonising Body, Mind and Spirit
Relaxation Therapy and Stress Management will give you the tools to manage your life more effectively bringing harmony and greater fulfilment.
By bringing together Subtle Body Exercises like Freestyle Fitness Yoga and Fitness Tai Chi and working with specific Relaxation techniques we can relieve the body from its current patterns of tension, leading to a reduction in Anxiety levels, Depression and other Stress related disorders, empowering you to take on the world!
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Meditation provides deep relaxation for body & mind.
Meditation is the natural way to provide deep relaxation for body and mind. The secrets of successful meditation have been handed down over thousands of years.
Why is relaxation so important?
The natural cycle of living is activity and rest. Put simply, if relaxation does not regularly follow activity, the body and mind will miss out on the natural restorative process. Our body and mind may even forget how to relax completely. We then remain tense, our mind preoccupied and sleep disturbed. Reduced work performance, social impairment, loss of libido, poorly functioning immune system, and illness may follow.
How does meditation work?
Meditation is one of the finest ways to mobilise the relaxation response, the bodies' natural antidote to stress. The use of meditation in clinical practice is now well established. For centuries meditation has been used successfully to create balance, harmony and well-being. It is now regarded as one of the most powerful ways to protect against the pressures and "bad stress" that modern living can create. Meditation helps the brain and nervous system to react more effectively and appropriately to all life's challenges. Meditators tend to be more intellectually focussed and acquire greater physical co-ordination. People who meditate are less likely to become ill because meditation helps boost the effectiveness of the immune system.
Meditation is YOUR natural way to relaxation.
Modern programmes of preventive medicine and health promotion are increasingly recognising the contribution of stress to health breakdown and disease progression. Given the pervasive nature of stressful demands, neither their avoidance nor eradication is possible. To survive and prosper in a world of escalating demands it is essential therefore that we develop personal resilience and appropriate stress management strategies.
Help and guidance into a deep relaxation state. Relieving tension and stress form your Mind & Body..
For details of Worshop dates, private group sessions and one to one opportunities please call lynn on tel:- 07816 937 218 or email :- [email protected]