More complex and interesting than other forms of exercise class, combining principles from Fitness Pilates and Freestyle Fitness Yoga within a modern fitness format, a fusion of Western and Eastern philosophies. Jam packed with Body Conditioning. Paying particular attention to breathing with movement, balance, co-ordination, strength and flexibility.
For full benefit you will learn to control movement, correct exercise technique and improve postural muscles.
Maximising the effectiveness of the Flexercise repertoire:
FLEXERCISE is a Mind and Body Fitness Class
Suitable for any one, age, shape or size.
BUT
please seek advice from your doctor if you are
unsure or suffer any medical conditions.
Call tERI Lyn on
Mob:07967 548 678
* Power
* Control
* Core Stability
* Relaxation
Wear loose, cool clothing.
Bring a bottle of water.
Don�t eat for at least an hour before the class.
Tell the instructor anything that may have a bearing on your performance.
Bring a friend� it�s fun!
Attend Flexercise twice a week for maximum benefit
ALL CLASSES ARE HELD @ DECOY SCHOOL, DEER PARK ROAD, NEWTON ABBOT.
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