Aerobics is a great way to get fit, beat stress and stay trim. Here�s what else it can do for you:
- Reduce the risk of Heart Disease.
- Regular exercise lowers the blood pressure, reduces cholesterol and helps prevent strokes.
- Boost Brain Power
- Exercise rejuvenates by boosting blood and oxygen supply to the brain, leaving you more alert and mentally agile.
It improves your memory too.
- Beat Stress and the Blues
- Exercise raises blood levels of mood enabling chemicals such as dopamine, beta� endorphins, adrenalin and serotonine. The class will leave you feeling energised and more positive about life.
ALL CLASSES ARE HELD @ DECOY SCHOOL,
DEER PARK ROAD, NEWTON ABBOT.
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