Health dictionary
The ex-smoker would have to gain over 100 pounds to create the equivalent health hazard of cigarette smoking. health dictionary Smoking-tobacco. But weight gain often results in a state of panic and frustration which can lead the ex-smoker to conclude that he or she would rather be a skinny smoker than an obese ex-smoker. The fallacy which causes the ex-smoker to reach this conclusion is that only two options exist for him or her-- smoke or eat more. In fact, other choices exist. health dictionary Health dictionary. One is not smoking and eating in a manner similar to when he or she was a smoker. Another is increasing activity levels to compensate for the added caloric intake when eating extra amounts. Some people turn to a healthy alternative as a crutch, like jogging or swimming. health dictionary Male-health. These activities carry low risk and, in fact, often result in physical benefits. But if they are being done as a direct crutch in maintaining abstinence, they pose one major threat. As with drugs, alcohol, or food, when the day comes that one must stop the activity, the seemingly successful ex-smoker will often relapse. Sometimes a minor ankle sprain will temporarily end a jogger's running, or an ear infection will interfere with swimming. What should be a temporary minor inconvenience ends in a tragic result--relapse to cigarettes.
Health dictionary
Advice || The harmful effects of smoking || Smoking-tobacco || The harmful effects of smoking