The harmful effects of smoking
Not only will exercise help keep your weight down, but it can provide you with an alternative activity that will help you make it through cigarette withdrawal. the harmful effects of smoking Cat-health-information. Strategy 3: Reduce sweetsYou needn't go on a full-scale, all-out diet. Instead, restrict the type, not the quantity, of your food. One way to ease a craving for sweets is to use sugar substitutes or eat more fruit. the harmful effects of smoking Holistic-health. The desire for sweets will fade as your body readjusts its bloodsugar level. Strategy 4: Alter your routinePractice these mealtime and between-meal tips: (1) Take smaller portions (encourage this by using small plates); (2) eat slowly and try to be the last one finished; (3) put your fork down between bites; (4) drink a large glass of water with each meal and take frequent sips between bites; (5) serve fruit for dessert or skip dessert altogether, (6) get up from the table as soon as you finish; (7) terminate your meal with a nonsmoking activity (take a walk, brush your teeth, wash the dishes, etc. ); (8) stock up on raw vegetables for healthy between-meal snacks; (9) go to bed earlier to avoid the temptation to snack. the harmful effects of smoking Quit smoking free. Strategy 5: Do something dramaticOne ex-smoker came up with a unique approach: "When I quit smoking I gained 12 pounds. Determined to lose it, I drove to a supermarket two miles from home, marched up to the butcher counter, and had them grind me 12 pounds of hamburger. I left my car in the parking lot and carried it home. By the time I got home I was exhausted.
The harmful effects of smoking
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