Male health, cat health information, stop smoking tips, harmful effects of smoking, stop smoking programs, ways to stop smoking, smoking tobacco, holistic health, health dictionary, the harmful effects of smoking
Therefore, don't set a quitting date that occurs in a particularly high-stress time- moving, changing jobs, major deadline, ending or beginning a serious relationship, etc. male health, cat health information, stop smoking tips, harmful effects of smoking, stop smoking programs, ways to stop smoking, smoking tobacco, holistic health, health dictionary, the harmful effects of smoking Nicotine filters. Choose a quitting date you know will be followed by a relatively stable period of at least four weeks. Good examples are: New Year's Day, your birthday, the anniversary of a loved one's death, while recuperating from an illness or injury, while experiencing a smoking-related symptom, or following the resolution of a major life difficulty. One ex-smoker told me several months after going through an excruciatingly painful divorce: "I decided to turn a bad experience into a good one by giving up cigarettes. male health, cat health information, stop smoking tips, harmful effects of smoking, stop smoking programs, ways to stop smoking, smoking tobacco, holistic health, health dictionary, the harmful effects of smoking Georgia quit smoking. When I succeeded in staying free from cigarettes for two months, I knew it was all going to be okay. "Beware of relapse crises such as rationalizations, high-risk remarks and cigarette triggers that play a large part in inducing successful quitters to smoke again. Think through each relapse crisis before it occurs and devise a number of emergency coping mechanisms so you can respond immediately. male health, cat health information, stop smoking tips, harmful effects of smoking, stop smoking programs, ways to stop smoking, smoking tobacco, holistic health, health dictionary, the harmful effects of smoking Women smoking cigarettes. Rationalizationsconsist of such thoughts as "Just one cigarette won't hurt me," "I deserve a cigarette," and "I can't take it anymore. " High risk remarks from others include "One little cigarette won't hurt you," "Be sociable, have a cigarette," and "You need a cigarette. You've been grouchy all day. " Cigarette triggers are situations that make you want a cigarette such as social get-togethers (especially where alcohol is served and others are smoking), interpersonal conflicts, periods of boredom or depression (especially when alone), relaxing after a meal, work pressure, driving, drinking coffee, talking on the phone, a deadline, and after sex. If you do experience a slip, don't fall victim to the so-called abstinence violation effect. In this all-too-common pattern of self-defeatist thinking, a single slip triggers a period of intense self-castigation, depression and negativity ("I'm no good," "I have no will power," "I wasn't really cured anyway," etc. ). This in turn leads to a decreased sense of control, a drop in self-esteem. A slip or two along the way doesn't make you a failure. Accept the fact that you slipped, let it go, and allow yourself to return to your nonsmoking state. This "no-fault" approach will increase your chances of ultimate success. Many people who eventually succeed experience slips along the way. For more information on how to quit step-by-step, see "The 10 Stages of Quitting". Healthy ways to help you quit"Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit. "-Kenneth H. Cooper, M. D. Undertaking healthier ways of eating, exercising, controlling tension, enlisting support of friends and the family are changes that would benefit anyone, smoker or nonsmoker. These same measures can greatly increase your chances of cutting down or eliminating smoking altogether. Diet:Some researchers believe unhealthy eating habits may be responsible for nearly as many deaths as smoking. An American Cancer Society study suggests that eating fruit or drinking fruit juice regularly may "somewhat reduce the high risk of lung cancer incurred by cigarette smoking. "The body's defenses-against cancer and other diseases-require certain nutrients to function effectively.
Male health, cat health information, stop smoking tips, harmful effects of smoking, stop smoking programs, ways to stop smoking, smoking tobacco, holistic health, health dictionary, the harmful effects of smoking
Male health || Articles || Stop smoking programs || Health dictionary || Ways to stop smoking || The harmful effects of smoking || Holistic health