Massage reduces the effects of stress on the body, relaxes tense muscles and improves blood circulation.
Massage has been shown to be a highly effective way of treating chronic pain.
Massage improves the lymphatic flow of the body, this is key to strengthing the immune system.
Some studies indicate therapeutic massage mproves nerve function, helps improve sleep patterns and even assists with skin tone.
Studies Show Massage Can:
Physically relaxe the body
Calm the nervous system
Lower blood pressure
Loosen tight muscles
Stretch connective tissue
Speed recovery from injury
Reduce headaches
Strengthen the immune system
Improve muscle tone
Increase red blood cell count
Reduce stress
Improve concentration
Promote greater health