Motivation
"Now don't we all just wish this grew on trees? No matter how disciplined or in control you may be, or how much weight you have already lost... there are always 'those times' where you can feel totally out of control and able to eat anything and everything in sight. There can be lots of reasons we lose motivation... but no matter where it stems from... these times can often trigger feelings of failure and lead us on a path of self-destruction. Instead of fighting to get through this time... we often view it as defeat and in turn give up on ourselves.
It's important to first be aware that these times ARE going to come. They can last for just a moment... a day... a week, and sometimes much longer. You may find that there is a cycle to these times or may even notice what semes to trigger this in you. It's essential that we pay attention to the signs that bring these feelings on. You can then take steps to prepare yourself the best way you can... or, at the very least, learn how to better handle your choices. This will depend a lot on what works for YOU. It may be hormonal, it could be the things such as stress, boredom, being out of routine... anything. You may not even know the cause... but it's still important to find ways to deal with it the best way that you can. Be proud of the efforts you make. Then move on. After all, this is not just about getting to a goal, it's about the rest of your life. No one is motivated 100% of the time, so don't beat yourself up for it if you aren't either!
If you think you can, you will!
It's not always so easy, but there are a lot of different ways to hop back on the right path. I find that surrounding myself with positive anchors an getting the support of others who can relate helps me. Doing something rewarding for myself (instead of focusing on the negative) is also a great way for me to set myself straight. I think about the advice that I would give to somebody else: Treat yourself well and don't expect to be perfect. Giving up is NEVER an option!
The way I see it, there are two choices: You do the best you can and be proud of that, or you give up on yourself and know what that will get you. I've been there. Done that!
Sometimes time is all it takes. Believe enough in yourself so as to not let one battle decide the war, no matter how long or difficult the struggle may be."
http://www.getting2goal.com/tools/motivation.php |
