Low Sodium Diet Foods: Low Salt Food Seasonings
Low Sodium Diet is website providing information on low sodium diet foods and reduced sodium meals, cooking recipies and healthy nutrition.
With proper seasonings, unsalted foods can be made to taste better with herbs and spices.
Low Sodium Bouillon
Category: Low Sodium Diet Foods Seasonings
(less than 5mg sodium per serving)
(less than 5mg sodium per serving)
A teaspoon of regular bouillon can contain more than 100 times as much
sodium as the low-sodium variety. Herb Ox and Wyler's make
low sodium bouillon alternatives.
Herb Ox Low Sodium Chicken Bouillon (5mg sodium per envelope)
Wyler's Sodium Free Instant Chicken Bouillon (0mg sodium)
Herb Ox Low Sodium Beef Bouillon (5mg sodium per envelope)
Wyler's Sodium Free Instant Beef Bouillon (0mg sodium)
Low Sodium Chicken Gravy
Category: Low Sodium Diet Foods Seasonings
(approximately 36mg sodium per serving)
(approximately 36mg sodium per serving)
1 Can Campbell's Low Sodium Chicken Broth (140mg sodium)
2 Tablespoons Cornstarch
1 Teaspoon Poultry Seasoning (3mg sodium)
Place the Low Sodium Chicken Broth in pot and bring to a boil.
In another container, dissolve the cornstarch in a small amount
of cold water and then add this mixture to the Chick Broth.
Add the Poultry Seasoning and let simmer for about one minute
Cook until thickened.
Low Sodium Beef Gravy Mix
category: seasonings (less than 5mg sodium per serving)
3 Tablespoons Herb Ox Low Sodium Beef Bouillon (5mg sodium per envelope)
2 Teaspoons Taster's Choice instant coffee
1 Cup Cornstarch
1/2 Teaspoon Garlic Powder
1 Teaspoon Onion Powder
1/4 Teaspoon Paprika
1/4 Teaspoon Black Pepper
Place all of the ingredients together in a jar with lid and mix well.
For gravy, place 2 tablespoons of the mixture into a pan and combine
with 1 cup of water. Bring the gravy to a boil and let simmer for about
about one minute.
Low Sodium Poultry Seasoning
category: seasonings (approximately 3mg sodium per serving)
1 1/2 Teaspoon ground Rosemary
1 Teaspoon ground Nutmeg
1 Teaspoon ground Black Pepper
4 Teaspoons ground Sage
3 Teaspoons ground Thyme
2 Teaspoons ground Marjoram
Place all of the ingredients together in a jar with a lid and mix well.
Store in an airtight container.
Low Sodium Foods - Sodium in Beef
category: beef (approximately 100mg sodium per serving)
| Food | Serving Size | Sodium |
| Sodum Content: Ground Beef | 4 oz. | 80 mg |
| Sodum Content: Top Round Steak | 4 oz. | 73 mg |
| Sodum Content: Top Loin Steak | 4 oz. | 80 mg |
| Sodum Content: Tip Round Steak | 4 oz. | 73 mg |
| Sodum Content: T-Bone Steak | 4 oz. | 80 mg |
| Sodum Content: Sirloin Steak | 4 oz. | 73 mg |
| Sodum Content: Short Ribs | 4 oz. | 75 mg |
| Sodum Content: Rib Eye Steak | 4 oz. | 80 mg |
| Sodum Content: Pot Roast | 4 oz. | 73 mg |
| Sodum Content: Porterhouse Steak | 4 oz. | 73 mg |
| Sodum Content:Flank Steak | 4 oz. | 100 mg |
| Sodum Content: Filet Mignon | 4 oz. | 100 mg |
| Sodum Content: Eye Round Roast | 4 oz. | 73 mg |
| Sodum Content: Round Roast | 4 oz. | 60 mg |
| Sodum Content: Beef Liver | 4 oz. | 80 mg |