Low Salt Recipes - Low Salt Foods
Low Salt Recipes is Web site providing information on low salt and reduced sodium meals recipies cooking nutrition and food.
With proper seasonings, unsalted foods can be made to taste better with herbs and spices.
Low Salt Bouillon
category: seasonings (less than 5mg sodium per serving)
A teaspoon of regular bouillon can contain more than 100 times as much
sodium as the low-sodium variety. Herb Ox and Wyler's make low-sodium
bouilon alternatives.
Herb Ox Low Sodium Chicken Bouillon (5mg sodium per envelope)
Wyler's Sodium Free Instant Chicken Bouillon (0mg sodium)
Herb Ox Low Sodium Beef Bouillon (5mg sodium per envelope)
Wyler's Sodium Free Instant Beef Bouillon (0mg sodium)
Low Salt Chicken Gravy
category: seasonings (approximately 36mg sodium per serving)
1 Can Campbell's Low Sodium Chicken Broth (140mg sodium)
2 Tablespoons Cornstarch
1 Teaspoon Poultry Seasoning (3mg sodium)
Place the Low Sodium Chicken Broth in pot and bring to a boil.
In another container, dissolve the cornstarch in a small amount
of cold water and then add this mixture to the Chick Broth.
Add the Poultry Seasoning and let simmer for about one minute
Cook until thickened.
Low Salt Beef Gravy Mix
category: seasonings (less than 5mg sodium per serving)
3 Tablespoons Herb Ox Low Sodium Beef Bouillon (5mg sodium per envelope)
2 Teaspoons Taster's Choice instant coffee
1 Cup Cornstarch
1/2 Teaspoon Garlic Powder
1 Teaspoon Onion Powder
1/4 Teaspoon Paprika
1/4 Teaspoon Black Pepper
Place all of the ingredients together in a jar with lid and mix well.
For gravy, place 2 tablespoons of the mixture into a pan and combine
with 1 cup of water. Bring the gravy to a boil and let simmer for about
about one minute.
Low Salt Poultry Seasoning
category: seasonings (approximately 3mg sodium per serving)
1 1/2 Teaspoon ground Rosemary
1 Teaspoon ground Nutmeg
1 Teaspoon ground Black Pepper
4 Teaspoons ground Sage
3 Teaspoons ground Thyme
2 Teaspoons ground Marjoram
Place all of the ingredients together in a jar with a lid and mix well.
Store in an airtight container.
Low Salt Foods - Beef
category: beef (approximately 100mg sodium per serving)
| Food | Serving Size | Sodium |
| Sodium in Ground Beef | 4 oz. | 80 mg |
| Sodium in Top Round Steak | 4 oz. | 73 mg |
| Sodium in Top Loin Steak | 4 oz. | 80 mg |
| Sodium in Tip Round Steak | 4 oz. | 73 mg |
| Sodium in T-Bone Steak | 4 oz. | 80 mg |
| Sodium in Sirloin Steak | 4 oz. | 73 mg |
| Sodium in Short Ribs | 4 oz. | 75 mg |
| Sodium in Rib Eye Steak | 4 oz. | 80 mg |
| Sodium in Pot Roast | 4 oz. | 73 mg |
| Sodium in Porterhouse Steak | 4 oz. | 73 mg |
| Sodium in Flank Steak | 4 oz. | 100 mg |
| Sodium in Filet Mignon | 4 oz. | 100 mg |
| Sodium in Eye Round Roast | 4 oz. | 73 mg |
| Sodium in Round Roast | 4 oz. | 60 mg |
| Sodium in Beef Liver | 4 oz. | 80 mg |