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YOGA INSTRUCTION

"Yogas citta vrtti nirodhah" - yoga is a cessation of the fluctuations of the mind

~Patanjali Yoga sutra

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C R A N I O S A C R A L T H E R A P Y

T A N G O A R G E N T I N O

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Group classes are taught in a slow yet intense (intense in part because it is slow) vinyasa flow style, with elements of pranayama (breath exercises) and meditation. Set to music...

Current group class schedule is:

Class	Date	Time	Location
Vinyasa - All Levels	Saturday	11:10am - 12:30pm	Robert Sherman Fitness, Bethesda, MD
Vinyasa - All Levels	Saturday	4:00 - 5:30pm	Thrive Yoga, Rockville, MD
Chillout Vinyasa - All Levels	Sunday	5:00 - 6:30pm	Thrive Yoga, Rockville, MD

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