Wing Chun is logical, scientific, yet simple Chinese martial art system which was developed purely for practical and effective self-defence alongside fitness for people of all ages. It is a result oriented martial art known for its efficiency and economy of movement which was developed for survival, self-defence and damage limitation, rather than purely for attack. Wing Chun's simple and direct short range simultaneous attack and defence hand techniques, its use of only low kicks and its simple but evasive footwork combined with its logical and scientific methodology are the reason it is fast becoming one of the most popular Chinese martial arts around the world. It emphasises and utilises natural and efficient body mechanics, eliminating the necessity to use and rely on size and strength and is therefore suitable for anybody, regardless of age, sex, body type or physique.

"Wing Chun is one of the most natural and effective martial arts, simple yet devastating. It was developed for street practical self-defence, however in keeping with Chinese tradition martial arts training also serves as a defence against disease and degeneration, not just thugs and bullies. i.e.: defence inside, defence outside."

Chinese Counting

Yat=One

Yee=Two

Sarm=Three

Say=Four

Ng=Five

Lok=Six

Chat=Seven

Bart=Eight

Gou=Nine

Sab=Ten