10 KYU
Yellow Belt: 10kyuC - 1 dot, 10kyuB - 2 dots, 10kyuA - 3
dots
Minimum 3 months (30 hours) training.
|
| Katate kosadori Kokyunage |
Kohotento |
20 Rolls / 1 minute over a person |
| Shomenuchi Kokyunage |
Nikyo |
20 Sit ups |
| Munatsuki Kotegaeshi |
Kotegaeshi |
10 Push ups |
| Ushiro ryoudedori Kokyunage |
Sankyo |
Seiza |
| Ushiro ryokatadori Kokyunage |
Funakogi |
Tachisugata |
| Kokyudosa |
Shomen |
Orenai ude |
| |
Zengo |
Seiza, Tachisugata
(Up, Down - 2 times) |
| |
Udefori |
|
| |
Udefori choyaku |
|
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9 KYU
Yellow Belt: 9kyuC - 1 stripe, 9kyuB - 2 stripes, 9kyuA -
3 stripes
Minimum 3 months (30 hours) training after 10 KYU.
|
| Yokomenuchi Kokyunage |
Happo |
25 Rolls / 1 minute over a person |
| Katatedori tenkan Shihonage |
Tekubikosa |
25 Sit ups |
| |
Tekubi furiage |
12 Push ups |
| |
2 Udefori choyaku |
Shikko (Forward, Backward) |
| |
|
2 Mae ukemi |
| |
|
2 Ushiro ukemi |
|
8 KYU
Orange Belt: 8kyuC - 1 dot, 8kyuB - 2 dots, 8kyuA - 3 dots
Minimum 3 months (30 hours) training after 9 KYU.
|
| Munatsuki Kaitennage |
Sayu |
45 Rolls / 2 minutes over a person |
| Katatedori tenkan Ikkyo |
Sayu choyaku |
30 Sit ups |
| Katatedori ryotemochi - tenkan Kokyunage |
Tenkan |
15 Push ups |
| Shomenuchi Zenponage |
Mochikae (Nikyo,Kote,San) |
Tachisugata Banzai |
| |
3 Udefori choyaku |
Mochiagaranai karada |
| |
|
Shikko (Left, Right turns) |
| |
|
3 Mae ukemi |
| |
|
3 Ushiro ukemi |
| |
|
Tobi ukemi (over 2 people) |
|
7 KYU
Orange Belt: 7kyuC - 1 stripe, 7kyuB - 2 stripes, 7kyuA -
3 stripes
Minimum 3 months (30 hours) training after 8 KYU.
|
| Shomenuchi Kotegaeshi |
4 Udefori choyaku |
47 Rolls / 2 minutes over a person |
|
Zagi handachi -
Katatedori Zenponage
Katatedori Kirikaeshi
|
4 Tenkan |
35 Sit ups |
| |
|
18 Push ups |
| |
|
Kataashidachi |
| |
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Tobi ukemi (over 3 people) |
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Seiza after 10 Kokyudosa rolls |
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6 KYU
Blue Belt: 6kyuC - 1 dot, 6kyuB - 2 dots, 6kyuA - 3 dots
Minimum 3 months (30 hours) training after 7 KYU.
|
| Katatedori Kaitennage |
5 Udefori choyaku |
50 Rolls / 2 minutes over a person |
| Katadori Ikkyo (Irimi/Tenkan) |
5 Tenkan |
40 Sit ups |
| |
|
20 Push ups |
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