Beer Mile Rules
Why beer mile? Suffice it to say that in the space of four laps of a track,you can do what it took Bob Kempainen nearly 26.2 miles to achieve duringthe 1996 Olympic Marathon Trials.
Preparing for a beer mile is simple.
For Dustin Hoffman's character in "The Graduate," the one-word key to success was "plastics." For beer milers, it's "quarters"--namely, frequently run quarters, and frequently play quarters. Building your capacity to buffer lactic acid and chug will stand you in goodstead on that fateful day when it comes time to do both simultaneously.
