Juan Quiroz
INFS P051
Web Page Design

Everything You Ever Wanted
To Know About Dieting and Exercise

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A-E F-J K-O P-T U-Z

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LINOLEIC ACID:It's an essential fatty acid. Safflower oil and soybean oil have plenty of it.

METABOLIC RATE:Means how fast your whole system runs. The more the muscle mass the greater the metabolic rate.

METABOLISM:The use of nutrients by the body. Doing exercise keeps a good metabolism going to lose weight.

NUTRIENTS:Components of food to help nourish the body. This is important to build muscle.

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Juan Quiroz

Last Updated: September 19, 2001