Sunday

  2:00-3:00pm   Cardio Focus Kickboxing    Group Exercise Room
  3:00-4:00pm   Karate/Jujutsu/Self Defense  Group Exercise Room


Tuesday

  7:30-8:30pm   KOBO Aerobics                   Group Exercise Room

Thursday

  7:00-8:30pm   Karate/Jujutsu/Self Defense   Large Auditorium


The adult program's biggest strength is its flexibility:

• you can train for fitness
• you can train for self defense
• you can train for competition
• you can train for rank
• you can do all of the above