One to One sessions are also available at Physiotherapy Plus in North Berwick. Call 01620 894377 for an appointment.
Pilates is a form of exercise that uses your body as the "weight force" to strengthen the core muscles of your body. Your mind is utilised as you concentrate on each muscle to create movement.
For those who want to exercise smarter, not harder, and for those who want to acquire body leanness, improve posture and condition muscles.
We are listed at www.pilates.co.uk
- Improve your posture
- Become more mobile
- Reduce chance of injuries
- Increase spine mobility
- Become stronger and leaner
- Gain focus in work and life
- Relax and de-stress