Flares

First do a little toprock (optional) then put your Left leg about
9 inches Behind ur right not lined up now if u got momentom
hurry and put ur left hand down close to where u have your
left leg now swing your left leg as hard as u kan while doin a
jump in order for your left leg to go
through you will need to try and kick ur face with ur right leg
it wont really kick your face just close. Now ur gettin ready to
put ur right hand down when u do make sure all your wieght
shifts to ur right arm and kick ur left leg up as high as possible
now drive your right leg under your left and now put your
left hand down in front of u both hands should be in front and
now arch your back and without your legz touchin the ground
kick the right 1 up again tryin to hit ur face and swing left low
jus keep repeating this and thats the easiest way to bust a
flare.