Barrel Windmill

This move is not easy, you will have to do a lot of stretching in your
arms so you don't screw 'em up. Start out by doing a front side body flare,
or after the 4th step put your left elbow in your gut, and put your left
palm on the floor with you fingers pointing to your feet. Put your right
arm flat on the floor, and also the right side of your face on the ground.
Now flare out your legs behind you and staying in that position, turn your
whole body to your right with your left hand, then swing your right leg up,
and your left leg under. Now flip over to your back and cross your arms
across you chest, or stick them out like your making a basket with your
arms. If you have enough momentum do the same as a windmill, but roll onto
your chest without planting your elbow in your gut, leave them where they
are, and continue linking them. This move is tough on your hands and takes
an extreme amount of momentum, try a 2-step into it. You have to be able to
do windmills easy to do this