ITKWM          
RECIPES
fleeceworks hotmail.com
Home Page Projects Bio Page Archives Site Map Weight Watchers Santa Folk
VEGETABLES
SPINACH SAUTE'- 2 points
        
1 tbs. olive oil
         1 onion, thinly sliced
         1 green pepper, diced
         3 cloves garlic, finely minced
      1/2 cup chickpeas
      3/4 tsp. ground cumin
         1 tsp. dried dillweed

       
1 tsp. salt
         1 tsp. pepper
         2 tbs. lemon juice
         2 pkgs. (10 oz. each) fresh spinach

Heat the olive oil in a large skillet over med-high heat.  Add the onion, green pepper and garlic.  Cook until softened, about 5 minutes.  Stir in the chickpeas, cumin, dill, salt and pepper.  Heat about 1 minute.  Transfer to a large bowl.  Over high heat, add the lemon juice to the skillet.  Add the spinach in batches and cook until wilted, 1 to 2 minutes.  Toss spinach with vegetable mixture.  Makes 6 servings,
2 points each.     
Home Page Projects Bio Page Archives Site Map Weight Watchers Santa Folk
Recipes Tips & Tricks Previous Page Top of Page Next Page
Hosted by www.Geocities.ws

1