| ITKWM | ||||||||||||||||||||||||||||||||||||
| RECIPES | ||||||||||||||||||||||||||||||||||||
| fleeceworks | hotmail.com | |||||||||||||||||||||||||||||||||||
| Home Page | Projects | Bio Page | Archives | Site Map | Weight Watchers | Santa Folk | ||||||||||||||||||||||||||||||
| SOUPS & STEWS | ||||||||||||||||||||||||||||||||||||
| SEAFOOD CHOWDER- 4 points 1 onion, chopped 1 tbs. reduced fat margarine 2 medium potatoes, cubed 2 medium carrots, sliced thin 1 cup clam juice 1 cup water 1/2 tsp. salt 1/2 tsp. black pepper 1/2 lb. haddock or scrod, cut into 1" pieces 1/2 lb. bay scallops 1 can whole baby clams, undrained 1 (12 oz.) can evaporated skim milk 2 tablespoons chopped fresh chives (or 1 tbs. dried chives) 1 tsp. paprika In a large saucepan, saute' the onion in the margarine until softened. Add the potatoes, carrots, clam juice, water, salt and pepper. Bring to a boil, reduce heat, cover and simmer 15-20 minutes or until potatoes are almost tender. Stir in the haddock, scallops and clams, cover and heat to boiling. Reduce heat and simmer about 5 minutes, or until the fish flakes easily with a fork. Stir in milk, chives and paprika and heat through. Makes 8 cups of chowder. A one cup serving is 4 points. |
||||||||||||||||||||||||||||||||||||
| Home Page | Projects | Bio Page | Archives | Site Map | Weight Watchers | Santa Folk | ||||||||||||||||||||||||||||||
| Recipes | Tips & Tricks | Previous Page | Top of Page | Next Page | ||||||||||||||||||||||||||||||||