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PASTA, RICE & POTATOES
BAKED ZITI- 8 points
     
12 oz. ziti
        1 tbs. olive oil
        1 onion, chopped fine
        3 cloves garlic, finely minced
        1 small eggplant, peeled and diced
        3 small zucchini, halved and thinly sliced
        1 bell pepper, seeded and sliced
        1 14.5 oz. can diced tomatoes with Italian herbs
        1 tbs. tomato paste
        1 tsp. salt
     1/2 tsp. black pepper
        1 tsp. dried oregano
     1/2 cup grated parmesan cheese
     1/4 cup dry bread crumbs
        2 tbs. grated cheese
        2 tsp. whole grain mustard
           cooking spray
       
Cook the ziti according to package directions- do not overcook.  Drain well and set aside.  Heat the oil in a large skillet over medium heat, and saute' the onion and garlic until soft, about 2 minutes.  Add the diced eggplant, zucchini, pepper and tomatoes and cook, stirring often until the vegetables are just tender, 2-3 minutes.  Stir in the tomato paste, salt , pepper and oregano.  In    a large bowl, combine the pasta, vegetable mixture and 1/2 cup grated parmesan cheese. 
Spray an 8" X 8" baking dish with cooking spray and coat with 2 tbs. of the bread crumbs.
Spoon the pasta mixture into the pan and press down well.  Bake at 350 degrees F. for 35 minutes.
Combine the remaining bread crumbs, the 2 tbs. grated cheese, and the mustard.  Sprinkle the topping mixture over the baked ziti and place under the broiler for 1 minute, until the crumbs are lightly toasted.  Let stand for 5 minutes before serving.  Makes 4 servings,
8 points each.
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