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| BAKED ZITI- 8 points 12 oz. ziti 1 tbs. olive oil 1 onion, chopped fine 3 cloves garlic, finely minced 1 small eggplant, peeled and diced 3 small zucchini, halved and thinly sliced 1 bell pepper, seeded and sliced 1 14.5 oz. can diced tomatoes with Italian herbs 1 tbs. tomato paste 1 tsp. salt 1/2 tsp. black pepper 1 tsp. dried oregano 1/2 cup grated parmesan cheese 1/4 cup dry bread crumbs 2 tbs. grated cheese 2 tsp. whole grain mustard cooking spray Cook the ziti according to package directions- do not overcook. Drain well and set aside. Heat the oil in a large skillet over medium heat, and saute' the onion and garlic until soft, about 2 minutes. Add the diced eggplant, zucchini, pepper and tomatoes and cook, stirring often until the vegetables are just tender, 2-3 minutes. Stir in the tomato paste, salt , pepper and oregano. In a large bowl, combine the pasta, vegetable mixture and 1/2 cup grated parmesan cheese. Spray an 8" X 8" baking dish with cooking spray and coat with 2 tbs. of the bread crumbs. Spoon the pasta mixture into the pan and press down well. Bake at 350 degrees F. for 35 minutes. Combine the remaining bread crumbs, the 2 tbs. grated cheese, and the mustard. Sprinkle the topping mixture over the baked ziti and place under the broiler for 1 minute, until the crumbs are lightly toasted. Let stand for 5 minutes before serving. Makes 4 servings, 8 points each. |
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