Lean
protein is your diet is essential to weight loss and weight
maintenance. Fish is an excellent source of lean protein as it is
lower in fat that red meats.
Long term weight loss isn't about hunger,
misery
and crash dieting. It's a whole new way of learning to
prepare nutritious food that your body needs and enjoys. "Fish
in Orange Sauce" is one of a range of hunger fighting, low
fat recipes to assist you keep your weight under control. This
irresistible, no-hassle meal will help you reach your weight-loss
goals - while making mealtime a real treat.
Variety is an essential element of any successful
health program. If you get bored with foods, you're much more likely
to abandon your program altogether. Each main meal should be
accompanied by an exciting range of colorful vegetables.
Fish in Orange Sauce (serves four)
Ingredients
Juice of 2 oranges
Juice of 1 lemon
1 teaspoon margarine
¼ teaspoon black pepper, coarsely ground
4
fillets fish
small quantity of plain flour
Directions
1. Place juices, margarine and pepper in pan.
2. Cook until slightly reduced.
3. Dust fish with flour.
4. Add to sauce and poach until just cooked, turning once.
5. Lift out onto serving plates. Spoon
sauce
over the fish.
Nutrition per serve
166 calories, carbohydrate 4g, protein 27g, fat 4g.
Make your Fish More Delicious:
